I’m always up for something new and exciting, so when I heard about the Toyota RAV4 Adventure Club event going on at MapMyFitness I decided to take part in it. There is a contest component to this event, and they are giving away a Tom Tom Go Live to help you navigate your future...
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No, I didn’t forget the c’s in the title to today’s post…..this one is all about two secret weapons I always take with me on certain rides. Yep, I’m talking Clif Bar Shot Roks and Shot Bloks today…..plus we have a nice little giveaway for you as well (see bottom of post for details)....
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I came across Beanitos due to the fact that my friend @BeanitosApril works over there. She gave my family some samples and we felt they were one super awesome healthy (ish) snack. So to find out exactly how good and healthy they actually were, I had April send some to our Loving the Bike...
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Tune in to the video below and catch all the sweet details in our latest contest. I’m really loving this one because it’s going to allow me to interact with my readers a whole lot more. Check out the video, submit your entry, and you’re in to win……….. Huge thanks to the great people...
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First of all, I would like to send out a huge thank you to the people who willingly let me put their photos up on our website so that people could take shots at how old they think they are. To look back at the details of the contest and see the actual ages revealed,...
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Tomorrow morning I’ll be turning 41 years old. Yikes, I really don’t like saying that out loud, and to be honest I really don’t believe it. But that’s how old my Mom says I am so I guess I have to go with it. I’ve often been told that I look so much younger...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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