I know Rob Greenfield well enough to know that he’s not some sort of radical freak…..but by looking at some of the things he does, I’m sure people feel that way about him. He’s pure, he’s world changing, and he’s passionate about creating more good in the world. If that’s radical, I’m all for...
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The guy that I call “the Ghandi of our time” is on week two of his Goodfluence bicycle tour across America. It would honestly take you hours to go through all the incredible things Rob Greenfield has done over the past couple years, so you’re just going to have to take my word on this...
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Back in May we introduced you to a guy named Rob Greenfield who was cycling across the United States to promote sustainability. During this summer we’ve followed along and posted updates from his trip. Although I didn’t know much about him then, I now consider him a friend….as well as an inspiration and incredible human...
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Rob Greenflield has made it across the US in his cross country ride to promote sustainability…but he’s not done. After a little time off in New York, he’s back on his bike and cycling to Vermont to complete his ride at the 1% for the Planet headquarters in Waitsfield. But on the way there,...
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I hope you’re not tired of me talked about Rob Greenfield, the cyclist who rode across the United States to promote sustainability. I didn’t know of him until just a couple months ago, but I’ve quickly become impressed and inspired by who he is and what he’s accomplished. Unless you really dive in and read about how...
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It’s been a while so I thought we’d check in again with my buddy Rob Greenfield who is cycling across the United States in an effort to promote sustainability. Penniless in Pennsylvania by Rob Greenfield I’ve nearly crossed the entire state of Pennsylvania now and I’ve done it without using a penny. Was it...
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My Off the Grid cycling tour buddy, Rob continues his journey to promote sustainability. Here’s his journal entry from Day 53 that includes wise words and an update on his ride. “Every day we choose, whether we realize it or not, to be a part of the solution or to be a part of...
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It’s time again to check up on my buddy Rob Greenfield who’s currently riding across the United States….Off the Grid. He’s doing this in an effort to promote sustainability and I must say he is one awesome dude doing awesome things for this world of ours. Off the Grid Update: Day 39 by Rob Greenfield...
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Here’s another update from my new cycling friend Rob Greenfield who is currently cycling across the United States….totally off the grid. He’s impressed and amazed me over the past week of knowing him, and I just had to post his Day 26 journal entry seeing as he mentions me in the post. Off the...
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Yesterday we posted an article about Rob Greenfield and his bicycle journey currently taking place across the United States. The cool thing about this mission is that he’s doing it totally off the grid. I’ve personally been so impressed by what Rob is doing and what he stands for that I wanted to follow...
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I think anyone who does long distance bicycle touring is pretty awesome, but doing it totally off the grid like Rob Greenfield….is downright amazing. This guy definitely has a Make it Happen attitude. Please join me in reading all about Rob’s ride across America, and what he hopes to accomplish along the way. Off...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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