I’ve always said that the bicycle can help solve all the world’s problems, and I stand by it. As I wait for the bike to keep working its magic, it’s good to know that cycling helped save a triathlon friend of mine. Anne Brennan is an Ironman athlete and a fellow blogger….and she’s here...
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Tags: Cycling Related Blogs, running, Training, Triathlon
Posted in Guest Post | 6 Comments »
If you’ve read my ramblings for any length of time you’ll know I like a damn good flogging on the turbo trainer from time to time and 2013 is set to be no different. This month we see the creation of the newest early season tour – the Tour of Sufferlandria Straight from...
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Tags: armstrong, Australia, bike, Cycling Related Blogs, doping, durbridge, greenedge, Livestrong, luke, oprah, qatar, rollers, sufferfest, sufferlandria, team sky, tour down under, tour of, tour of qatar, Training, turbo
Posted in Motivation | 1 Comment »
December is definitely here and I don’t know about the rest of you, but it’s bloomin’ cold over her in the good old U of K. When I checked out LovingTheBike.com yesterday morning (as I do every day, like a good ’employee’) I was filled with a sense of wonder tinged with a massive...
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Tags: Beach, chaingang, Grenada, island, lovingthebike, rain, Roads, snow, sunny, Training, Twitter, wet, Winter
Posted in Motivation, Winter Riding | 3 Comments »
There comes a time in every cyclists’ season when the gluttony of an extra spoon of sugar in the coffee or a cheeky pain au chocolat or three over the winter catches up with them and something snaps. When that happens and the balance of treacle sponge versus training regime swings towards the more...
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Tags: armstrong, bradley, cavendish, doping, jens, Livestrong, mark, pain, roller, rollers, scarponi, suffer, sufferfest, team sky, Tour de France, Training, turbo, voekler, voigt, wiggins, wretched
Posted in Motivation, Product Reviews | 4 Comments »
Here is part 3 of Aaron Madrid’s ‘Century’ series. You can check out the first installment here and the second ‘training’ article here. Today @AaronMadrid talks about ensuring you have everything ready before the big day and his experiences of his own first 100 mile event. Joining the Century Club – Part 3 Now...
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Tags: 100, 100 mile, Aaron Madrid, aaronthestrong, century, diabetes, pain, preperation, race, tour de cure, Training
Posted in Uncategorized | 5 Comments »
Now you can. Hot and fresh this week is a new online tool that allows cyclists (and other athletes) to edit raw device data collected from any of more than 90 different devices including GPS, power meters, and heart rate monitors. We’d like to congratulate our good friends over at TrainingPeaks for launching this never...
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Tags: GPS, Training, TrainingPeaks
Posted in Product Reviews, Uncategorized | 5 Comments »
No, not those kind of transitions… But forgive me for using this picture of the ‘Mark Cavendish Shadow’, Tyler Farrar. It was not purely to make a cheap and frankly rubbish joke about the title of this post. It’s more about conveying how I’ve been feeling about my fitness and cycling recently and how...
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Tags: Champion, Cycling Related Blogs, domestique, improvement, mark cavendish, poggio, power, strength, Training, transitions, tyler farrar
Posted in #bikeschool | 6 Comments »
As many of you will remember I spent a week in July at Le Tour with @SteamyWynndows & @AndyMWild and as a result of that trip, ended up the proud owner of a limited edition Team Sky jersey signed by the riders. Since returning from the Tour I’ve been determined to make that Sky...
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Tags: bradley wiggins, Cycling Related Blogs, mark cavendish, Motivation, phillippe gilbert, rollers, sufferfest, team sky, thor hushovd, Training, turbo, world champion
Posted in #bikeschool, Motivation, Pro Cycling | 2 Comments »
Snooze or RIDE – Guest post by Dave Boyd As I rolled out of my one successful track stop for the day and got back up to speed, a guy in his pressed white dress shirt (We’ll pretend it was pressed. I couldn’t really tell) driving a silver Toyota Avalon yelled out his passenger...
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Tags: Cycling Related Blogs, Sleep, Sleeping in, Training
Posted in Guest Post | 14 Comments »
If I was back in Canada right now, I would totally be fretting the arrival of Winter. In fact, I would already be upset about the cool weather and lack of good riding conditions. But fear not….I’m in Austin and all is good. But if you are in the situation of the former, my...
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Tags: Guest Post, Training, Winter
Posted in Guest Post | 9 Comments »
Some say that change is one of the most difficult and stressful things that a person can go through. My Family and I have definitely had our share of major changes in the past….and here we are going through it again. I think it takes a certain kind of person to actually bring these...
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Tags: Change, Training
Posted in Motivation | 6 Comments »
Please join me in checking out this guest post from Jeremy Durrin. He has the drive and motivation to be the next big cycling pro….but over here at Loving the Bike we already see him as a Champion. Congratulations to Paul Prosser from Arizona. He is the winner of the Licensed Team Cycling Jersey...
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Tags: Cycling Racing, Training
Posted in Guest Post | 5 Comments »
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Sports Drink Homebrew
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips