So you are hardcore enough to brave the elements this winter and ride to work. Good for you! It’s so much more difficult to motivate yourself to ride in the morning when you know that Mother Nature is not going to gently embrace you with a thousand warm kisses of the sunrise. No instead,...
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Posts Tagged ‘ Winter ’
3 Tips for Getting your Bike Through the Winter Commuting Season:
Wet & Wild: Winter Riding
December is definitely here and I don’t know about the rest of you, but it’s bloomin’ cold over her in the good old U of K. When I checked out LovingTheBike.com yesterday morning (as I do every day, like a good ’employee’) I was filled with a sense of wonder tinged with a massive...
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3 Reasons Why Winter is Mountain Biking Season
We’re here with another segment in our mountain bike monthly feature….this time Greg from Singletracks is here to give you 3 reasons why winter is mountain biking season. 3 Reasons Why Winter is Mountain Biking Season by Greg Heil My road biking compatriots tell me that we have some of the best road riding...
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Top 4 Items for a Winter Bike Commute
It is pretty easy to get up in the morning, grab a cup-a-joe and hop on the bike to ride to work…when it’s warm out. However, cold weather presents an entirely new group of challenges. It seems like the colder it gets, the harder it is for me to just get out of bed,...
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#bikeschool: Class Happenings
We’ve had a great week at LovingTheBike Towers and I’ve particularly enjoyed the our time on Twitter with the #bikeschool gang. We had some absolutely fantastic answers to the questions at last Thursday’s class so I thought it was only right we put some of the up to celebrate your individuality and genius....
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Winter Riding Wednesday 4 – Stay In Your Rut
In the final installment of Winter Riding Wednesdays, Kip gives a few more tips on how to navigate snow covered streets. “You’re curious…do you think you’re going to try it this winter?” http://www.youtube.com/watch?v=WOa2-NM7eoI See all four parts of Winter Riding Wednesdays on Loving The Bike’s YouTube channel.
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Winter Riding Wednesday 2 – You Stud
In today’s video, Kip focuses on studded tires. This is a very informative clip on how to stud your own tires, what to look for in a good winter tire and how to save money. As always, enjoy your ride and leave comments. http://www.vimeo.com/17740058 iOS version available here
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Winter’s Coming
If I was back in Canada right now, I would totally be fretting the arrival of Winter. In fact, I would already be upset about the cool weather and lack of good riding conditions. But fear not….I’m in Austin and all is good. But if you are in the situation of the former, my...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips