Archive for October 14th, 2013

When the Universe Speaks…

October 14, 2013
When the Universe Speaks…

…you just have to listen.  A few years ago, I signed up for something called “Notes from the Universe” being offered from  I don’t remember how  I came across it, but I’ve really loved getting these personal notes each and every week. I realize that it’s a genius form of marketing that allows these...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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