Archive for October 30th, 2013

If For No Other Reason, This is Why You Should Respect Lance Armstrong

October 30, 2013
If For No Other Reason, This is Why You Should Respect Lance Armstrong

Okay, so he might have had a very large ego and took drugs along with pretty much all his competitors….but I still say all the good things Lance Armstrong did for cycling and cancer patients is more than enough to warrant respect. This is one of those topics where most people seem to have...
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Posted in Pro Cycling, Uncategorized | 32 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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