Archive for October 31st, 2013

Loving the BITE: Autumn, Apples, and Sausage

October 31, 2013
Loving the BITE: Autumn, Apples, and Sausage

Nothing quite says October like Cycling in the leaves, Apples and Sausage.  Well, maybe beer.  But, since I’m the nutritionist and cook, and not the brew-master, I’ll stick to what I know.  This week, we’ll cut to the chase with a quick, easy, delicious Autumn dinner. It will include some nutrition powerhouse ingredients (you...
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Posted in Loving the "Bite" Recipes | 3 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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