Archive for October 26th, 2013

MTB Ayiti International Stage Race in Haiti

October 26, 2013
MTB Ayiti International Stage Race in Haiti

This looks like one fantastic cycling event.  I realize getting to it may be difficult, but it’s for a good cause….and man, the photos make it look incredible. MTB Ayiti International Stage Race in Haiti by Benjamin Guter   The MTB Ayiti Stage Race combines a once-in-a-lifetime cultural immersion experience with the opportunity to...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips