Archive for January 23rd, 2014

31 Day Do Good Challenge: Day 23

January 23, 2014
31 Day Do Good Challenge: Day 23

Oh man, this one is going to be a challenge for me…how about you?  Before letting you know what the Do Good task is for day 23, take a second to think about how you are changing.  If you’ve been taking part in each of the challenges Rob has given you this month, I’m...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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