Are you ready for some football? I sure am. You see, I was literally born a Denver Bronco fan. I had no choice. I was born into a family that celebrated Bronco games most every Sunday of the season. Yes, even those Super Bowl Sundays in the late 1980s. Those were ugly, but...
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Just a couple days left in our 31 Day Do Good Challenge. Whew, it’s been some month huh? Well, the coolest thing about it is seeing all the good that has been created. If you’d like to leave a personal message for Rob Greenfield you can do that in the comments section below. Our...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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