Archive for November 20th, 2014

Loving the BITE: Delicious Whole-Food Thanksgiving Menu 2014

November 20, 2014
Loving the BITE: Delicious Whole-Food Thanksgiving Menu 2014

I’m not sure where 2014 went, but next week is Thanksgiving (US).  Are you planning the dinner? Do you know what you’re gonna make? Or, what about the next Holiday…are you inspired to cook up a delicious whole food feast? Most certainly, I am.  I’ve scoured the interweb for you, to save you time and headache...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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