I’ve been wearing a Road ID on my wrist for about the past 5 years. Luckily I’ve never needed any medical staff to make use of it, but I like having it there. To be honest, I dig it for other reasons than what it would provide for me if I was hurt on...
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This week, Canadians and Americans remember National soldiers as they celebrate Remembrance Day and Veteran’s Day. In honor of what these holidays represent, I’ve put together a Make it Happen poem with a positive spin to help us all kick ass this week. Is it all just wasted time? Can you look back with pride...
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The Rise Of City Bike Schemes Urban bike sharing schemes aren’t a new concept. In fact, they’ve been operating in certain parts of the world for decades. As far back as 1968, a project like this was launched on the streets of Amsterdam. Meanwhile, Copenhagen introduced such a cycling initiative in 1995. However, this...
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Why do we often create problems or stress about something that never materializes in our life? Yes, we tend to make stuff up or worry about things that will never happen. Getting rid of this will ultimately create a much better life on and off the bike.
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I’ve written before that I’m not big on all the energy drinks available on the market today. I feel that water is the Mightiest Energy Drink of them all. But I was recently asked to try out Nuun Energy, and seeing as I’m a Nuun fan I thought I’d give it a shot. If...
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Greatness doesn’t come easily. In order to achieve something BIG, one must take a risk. Success doesn’t come knocking on our door, we must go after it and going after it means choosing an uncommon path. Gaby Douglas won Gold because she took a risk and moved in with a foster family to live...
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It may sound like an odd question, but do you think non-cyclists think of us as a vehicle or pedestrian when we’re on our bikes? I never thought of it coming to these two options before moving to Grenada….a place where cyclists are totally thought of as a pedestrian. A what? How can you...
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I had a friend tell me once that they didn’t want to get close to me because they knew I was leaving the country. WTF? In this episode of Loving the Bike TV I talk about how even spending a short time with a friend can be the best thing you ever did…..on and...
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I haven’t seriously ridden a bike in three weeks, and that’s ok. By seriously ridden I mean riding with the intention of getting a workout, and not just trying to survive. I rode on Sunday, but wasn’t feeling well so I made it 25 miles before calling it quits. I thought about riding during...
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Ever heard of the Canadian band, Hedley? Well, as a guy who feels he knows good music….I highly recommend you give these guys a listen. Yeah, I’m originally from Canada but that has absolutely no impact on why I think this band totally rocks. First of all, they have been a musical hit machine for...
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You can’t beat the feeling of a glorious summer ride, but the same pleasure is still there to be had in winter as long as you’ve got the right kit – there’s no such thing as bad weather, only the wrong clothing! Set yourself up to really enjoy your winter rides with these tips...
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Our buddy Scott is here to tell you a little about this new book called Trail Magic and the Art of Soft Pedaling: Mountain biking 3,000 miles along the Continental Divide. Oh, and he’s giving you the opportunity to win a copy as well. The last time Scott Thigpen had been on a bicycle,...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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