Author Archive

If you haven’t already seen this new lego mountain bike video that has gone viral on social media, you absolutely must take a few minutes.  Heck, if you’ve seen it…watch it again and marvel at the brilliancy of the people who put it together. I’ve been trying to find out who actually put it...
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I’ve talked several times about what it’s like to ride a bike in Grenada, but I’ve never really focused on what routes are best.  So it’s time to tell you all about the top 3 cycling routes here in my Caribbean country. Okay, let me back it up a little bit.  What, you don’t know...
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What do you say when your mind goes blank? Or better yet….how do you say it? Even though you have such wonderful words inside you, they just won’t succumb to the task of putting inner visions to sound. In the mind, these letters dance around and form magnificent speeches full of energy and brilliancy…..but...
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What are things like cycling in your community?  What I mean is the area you generally find yourself riding in.  Do you feel a part of it, or is it just you and the road in front of you….without anything else really mattering? I know that when I used to ride regularly in North...
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Nobody likes to think about getting hurt….especially on a bike.  But it’s always nice to have some knowledge on what to do should it happen to you or if you come across someone needing help. The folks at St. John’s Ambulance put this infographic together to show you how:
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On this morning’s hammerfest, between feeling like I was going to be sick or pass out, I thought about how well, or not, I’m doing on the bike. When I first started riding with these guys, I could barely stay with them for a kilometer before I was spat out the back. Now I...
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One of the cool things about living in a place like Grenada, is you get to meet people from all over the world.  A couple hardcore travel bloggers have been here for the past few months and I’ve had a great time getting to know them.  They’ve been on the road for the past...
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In July of 2012 I wrote a post about confidence, self-esteem….and the difference between them.  It’s an important realization that helped me bring far more awareness to the importance of self-worth and self-respect.  Oh and in it, I also talked about how Canadian musician, @jannarden and the world of social media fits into the self-esteem...
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With the introduction of Strava, an ongoing virtual race is always right there waiting for you.  Yeah, Stravaholics from around the world can battle it out with other cyclists in their area any day and time they want.  But remember, there are plenty of hidden Strava factors when comparing yourself to others. Just in case you...
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Yes, I honestly manage my whole life without the help from a day timer or smart phone.  In this episode of Loving the Bike TV, I continue with my Loving Life on and off the Bike tips by talking about my method of prioritizing the most important things each day allows me to accomplish...
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Penang Hill is the largest mountain on the island, and at 2,411 feet is nothing to sneeze at. There’s a community at the top with restaurants and various touristy things, and a road that goes all the way up, but only those who live on the mountain are allowed to drive up. This is...
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It’s been over six years since we lost George Carlin, but his wise words still linger around the world.   “We’ve learned how to make a living, but not a life. We’ve conquered the atom but not our prejudice. These are the days of two income Families, but more divorce….fancier houses but broken homes.”...
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