Posts Tagged ‘ Cycling Tips ’

Broken Bones Garage: Cycling After Rest Week

June 14, 2013
By

Last month we introduced a new deal on the site called Cycling Tips from Broken Bones.  Yeah, kind of a messed up title….but if you checked it out you would have seen that these are a series of tips from Josh at Broken Bones Bicycles. He’s a cool guy and shares his cycling wisdom...
Read more »

Tags: ,
Posted in Cycling Tips and Information, Guest Post | 2 Comments »

Cycling Tips from Broken Bones

May 17, 2013
By
Cycling Tips from Broken Bones

Last year at Interbike, I picked a company called Broken Bones as my favorite of the show.  It wasn’t because they had the best technology or had the best bike, but because of the very cool attitude they were bringing to the cycling industry. I  like to call myself a rule-breaker, and I’m definitely...
Read more »

Tags:
Posted in Cycling Tips and Information, Guest Post, Video Blog | 1 Comment »

Our Top 5 Cycling Tips: #1

February 22, 2013
By
Our Top 5 Cycling Tips: #1

We’ve come to the end of our week of cycling tips here at Loving the Bike.  I hope you’ve enjoyed what our crew has had to say, and be sure to have a look at all our other cycling tip posts as well. It’s kind of tough to single out a Number 1 Tip...
Read more »

Tags: , ,
Posted in Cycling Tips and Information, Video Blog | 9 Comments »

Our Top 5 Cycling Tips: #2

February 21, 2013
By
Our Top 5 Cycling Tips: #2

We continue our week of Cycling Tips, with this fantastic nutrition tip from Kelli.  Each week Kelli brings you a Loving the BITE recipe, but along with that she provides a wealth of nutritional information for you as well.  On top of it all, she always let’s you know how certain foods, herbs, and...
Read more »

Tags: ,
Posted in Cycling Nutrition, Cycling Tips and Information, Video Blog | 4 Comments »

Our Top 5 Cycling Tips: #3

February 20, 2013
By
Our Top 5 Cycling Tips: #3

In our Loving the Bike number 3 tip, we discuss the importance of stretching and how it can improve your cycling performance and keep you healthy. In tip #5 from earlier this week, I mentioned how there’s really nothing better than time on the bike to improve your cycling….but now I’m going to explain...
Read more »

Tags: ,
Posted in Cycling Tips and Information, Stretching and Conditioning, Video Blog | 6 Comments »

Our Top 5 Cycling Tips: #4

February 19, 2013
By
Our Top 5 Cycling Tips: #4

As we continue with our week of cycling tips, Stevie is here today with #4 for you.  This just might be the first time many of you have heard Stevie speak, so make sure you have your translation book handy….you just have to love that UK accent. Find out what Stevie has to say...
Read more »

Tags: ,
Posted in Cycling Tips and Information, Video Blog | 7 Comments »

Our Top 5 Cycling Tips: #5

February 18, 2013
By
Our Top 5 Cycling Tips: #5

Each day this week we’re bringing you one of our Loving the Bike Top 5 Cycling Tips.  We do our best to provide cool stuff and interesting tips and information for all you cyclists on a regular basis, but this week we’re coming at you with our top tips. We’re kicking things off with...
Read more »

Tags: ,
Posted in Cycling Tips and Information, Make it Happen Mondays, Video Blog | 8 Comments »

How to Prevent Misfiring on your Clip-In

July 25, 2012
By
How to Prevent Misfiring on your Clip-In

It doesn’t matter if you’re a seasoned pro or just getting used to your clipless pedals, you’ve no doubt experienced some misfiring of your clip-in.  You pedal off from a red light, go to jam your shoe into the pedal, and either totally slip off or continue trying to stab it into place.  Yeah,...
Read more »

Tags: , ,
Posted in Cycling Tips and Information, Video Blog | 5 Comments »

#bikeschool: Twenty12

January 3, 2012
By

  Happy New Year to one and all. I’m sure you will have enjoyed the festive season wherever you have celebrated it and I hope you are looking forward to a great 2012. Whilst most blogs and websites have been writing reviews, roundups and summaries of 2011, I chose to stay away from this...
Read more »

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted in #bikeschool | 4 Comments »

Ask the Expert Bike Tech

October 24, 2011
By

It’s so nice to have friends with incredible talent and expert knowledge.  We already have the best Sport Nutritionist on the planet as a part of our Loving the Bike team, and now we pleased to announce the inclusion of Victor Jimenez…..World’s greatest Bike Tech.  I like to call him the Bike Guru. You...
Read more »

Tags: , , , ,
Posted in Cycling Tips and Information | 24 Comments »

Do Big Calves Make You a Faster Cyclist?

August 31, 2011
By
Do Big Calves Make You a Faster Cyclist?

You’ve probably noticed a lot of cyclists out there with these wicked big calves.  They look great and give an impression of pure strength, but do they contribute to providing more power and speed on the bike? My buddy/blog mentor, Wade over at Cycling Tips is one of these dudes with killer calves, and...
Read more »

Tags: , , , , ,
Posted in Cycling Tips and Information, Pro Cycling | 24 Comments »

Are Cycling Podcasts For You?

July 15, 2011
By
Are Cycling Podcasts For You?

I have been a part of the Cycling 360 podcast team now for the past five months and each episode we record becomes more interesting and polished than the last. I get to spend a lot of time recording these shows with two incredibly talented and knowledgeable guys (Victor and Rob), talking about different...
Read more »

Tags: , ,
Posted in Uncategorized | 4 Comments »

Calendar

    December 2024
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips