Viva la Bicicletta – Cuba Work Bikes

27
Jan
2012

Beautiful Cuban “work bikes” and a post about cycling in Cuba, by guest writer Kathy Campbell.

Viva la Bicicletta – An article and photos on Cuba and their Working Bikes

by Kathy Campbell

If you love bicycle touring then you must make some time for a bike tour around Cuba.  There are so many reasons to go there and if you are able, so many reasons to bring a bike and leave it there.

We got our reconditioned bikes from World Community, a local community group that collects unwanted bicycles, re-conditions them and donates them to international and local groups or individuals who really need bikes.  We made our donations, packed our bikes into boxes and shipped them to Cuba cost-free as humanitarian supplies.  The condition on the free shipping was that we were to donate our bikes, and not to bring them home.

Cuba is excellent for biking, few cars, great scenery and there is such freedom in getting off the plane, pulling the bikes out of the box and putting your own transportation together as a group of friendly interested locals gather around.  Nothing is wasted.  Once we were ready to go the crowd gladly gathered up our bike boxes and other gifts and we were on our way.

Cuba is a country that truly appreciates the bicycle.  Bikes are the workhorses of the working class.  Anyone who can’t afford a car (and this is most people) aspire to own a bike.  Many of the bikes we saw were vintage.  Classic models that had been creatively adapted and repaired then pressed into service as portable fruit and vegetable stands, knife sharpening shops, carnival rides and cyclo taxis.  Pedal Power prevailed and you were never out of site of a bike anywhere you went.

Cubans have great respect for bikes.  Big trucks changed lanes to give us space to ride, there was no tendency to cut you off or to push you aside.  If you really want to enjoy biking, rise early and get out before the heat of the day, siesta or swim at the beach when the sun is high, then head out for wonderful cool of the afternoon ride.

Sure you have to be careful as the roads are often rough and there are an alarming number of missing storm drain covers which could result in very serious injury…  Otherwise the road is yours and if you do not feel up to riding the distance, you can check your bike like luggage onto a Viazul tour bus, travel across the country and retrieve your bike to ride again.  Transporting your bike is cheap and safe and we never had any problems getting our bikes on and off of the bus.

The Cuban people are creative and resilient.  They have been isolated from world commerce by the US and know little of the outside world because of filtered news channels and lack of access to the internet.  What they do have they make the most of.  You can fix a flat anywhere and no tube, no matter how many holes it has is ever thrown away.

As you ride keep your eyes open for the amazing Cuban  work bikes.  They are all around you, expressions of creativity and resilience, reflecting the best of what is Cuba.

Loving the BITE: Thai Seared Scallops

26
Jan
2012
Loving the BITE: Thai Seared Scallops

Want to be a happy cyclist?  How about a smart one?  One with a strong heart and good lungs?  Heck yeah, sign me up. This week, we’ll focus on...
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Helium Lazer Helmet Review and Giveaway

25
Jan
2012
Helium Lazer Helmet Review and Giveaway

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#bikeschool: 3LC.tv

24
Jan
2012
#bikeschool: 3LC.tv

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Duzer is Blowing Up

23
Jan
2012

This new People for Bikes video featuring my good buddy, Ryan van Duzer has totally blown up on the internet since being released a few days ago.  I’m sure...
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Make it Happen Monday: Who I Be

23
Jan
2012
Make it Happen Monday: Who I Be

Who I Be…..A Personal Confession How well do you know yourself?  I recently decided to take part in a “Personal Confession” exercise to see how well I knew myself,...
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The Love Affair

20
Jan
2012
The Love Affair

Ever wonder how “The Love Affair” of cycling is seen through a “non-rider’s” eyes?  Today’s guest post by Vania Selvaggi just might be the most beautifully written cycling story...
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#bikeschool: Selva from Hydrapak

19
Jan
2012
#bikeschool: Selva from Hydrapak

We’re posting this information on Hydrapak’s Selva so that our #bikeschool classmates can drop in and locate the correct answer to the question asked in class (Tonight – January...
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Loving the BITE: Olive Tapenade

19
Jan
2012
Loving the BITE: Olive Tapenade

If you’re like me, you may love to eat drupes and not even know it.  There’s a new one, right?  Drupes are actually just “fruits” that have a pit...
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Using P90X2 to Improve Your Cycling

18
Jan
2012
Using P90X2 to Improve Your Cycling

Note from Darryl: We didn’t participate in this historic day of people blacking out their websites.  To be honest, I haven’t even had a chance to see what all of...
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#bikeschool: LEG LUBE Review

17
Jan
2012
#bikeschool: LEG LUBE Review

Here at LovingTheBike.com we have hit the ground running in 2012 and I have no doubt that the vast majority of you are the same. With the prospect of...
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Make it Happen Monday: One Big Breath

16
Jan
2012
Make it Happen Monday: One Big Breath

Right now in Austin we’re deep in the heart of cedar allergy season, and once again it’s wreaking havoc on my cycling lungs.  They call it “cedar fever” and...
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Metabolism – Overeating in the Evening?

I feel like I can’t control my night-time eating?  Is this as bad as I think it is?

Can you hear it?  The “JAWS” music playing in the background.  There’s something sneaking up on you…A METABOLISM KILLER! AAAAAAAAAH!

Over-Eating in the Evening.  That’s right.  It may not sound as scary as a shark, but it’s contributing to tanking metabolisms and bulging waistlines all across the country.  Americans’ typical busy lives and schedules make this a reality for many adults (and many kids and teens, unfortunately).  They leave the house without breakfast (coffee’s enough, right?) and work through lunch.  And healthy snacks? The only snacks available are vending machine or doughnuts during a meeting.  All day long, they work without breaks.  When they arrive home and open their front doors, they are ravished.  The first available snack food in sight is consumed.  Then, at dinner, they overeat their meal and go to bed stuffed.  The next morning, they are neither hungry for nor have time for breakfast, and the whole cycle repeats itself.

Want to kill your metabolism?  Keep eating too little during the day and too much in the evening.   Want to Reprogram it and REV it up?  Start with a consistent, healthy meal pattern with most of your calories during breakfast, lunch, and portion-controlled snacks.  Then, eat an early, light dinner.

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips