Loving the Bike TV: Pedal Through the Bumpy Road

01
Jul
2015

I hope it doesn’t come across as being too corny, but in this weeks edition of Loving the Bike TV I talk about pedaling through bumpy roads on and off the bike.

The roads here in Grenada are certainly not smooth, just like some periods of life.  But it’s what you do with those bumpy roads that creates goodness.

5 Life Lessons Learned from Extreme BMX

29
Jun
2015
5 Life Lessons Learned from Extreme BMX

I’m the kind of person who totally respects the athletes who compete in the X-Games sports, and of course love to watch all the insane things they do. Seeing...
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Tips to Help You Achieve Your Fitness Goals

26
Jun
2015
Tips to Help You Achieve Your Fitness Goals

Whether you are hoping to run a marathon, aiming to slim down your waist line, or cycle competitively, achieving your fitness goal is hard work. Along the way you...
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Loving the BITE: I Despise Nutrition Labels

25
Jun
2015
Loving the BITE: I Despise Nutrition Labels

I despise nutrition labels. And even worse, nutrition claims on the front of a package are a joke.  Sound like a rant? I’m just getting started. You read that...
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How is Your Cycling Posture?

23
Jun
2015
How is Your Cycling Posture?

There are many things that can be done to improve your cycling performance, but one that is often overlooked is posture.  A cyclist might get a bike fit to...
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The Power of a Tiny Mosquito

22
Jun
2015
The Power of a Tiny Mosquito

Just when I wasn’t sure what kind of motivational Monday topic I would write about today, along came the buzzing annoyance of a mosquito in my ear…….and I instantly knew what...
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It’s a Family Affair for this Cycling Family

19
Jun
2015
It’s a Family Affair for this Cycling Family

Most families eat dinner together, maybe watch a little TV, go see a movie……..we ride our bikes. It’s what we’ve done for the past 5 years and I can’t...
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Loving the BITE: My Favorite Energy Bar UPDATED

18
Jun
2015
Loving the BITE: My Favorite Energy Bar UPDATED

Hundreds. Thousands. There is no end to your energy bar options. There are some great commercial ones, other bland or cardboard-like ones, and some that are little more than candy...
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Loving the Bike TV: My Masterpiece

17
Jun
2015

“I still fall on my face sometimes and I Can’t color inside the lines ’cause I’m perfectly incomplete I’m still working on my masterpiece.” The words above are lyrics...
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Extended Twitter Personality

16
Jun
2015
Extended Twitter Personality

Like it or not, Twitter is a part of our communicative world today.  If ten years ago you would have told me that there’s be this online platform where...
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Cycling, Coffee, Beer, and the Goods

15
Jun
2015
Cycling, Coffee, Beer, and the Goods

I’m surrounded by a lot of like minded people in real life and on social media, and it’s pretty simple to see the commonality between all of us.  Yeah,...
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Loving the BITE: Will Ride for Bacon

11
Jun
2015
Loving the BITE: Will Ride for Bacon

Bacon: The Tasty Sodium Supplement Alright, here’s the disclaimer (a rarity around here!). This may not be the healthiest of my Loving the Bite healthy recipes. It’s true. I’ve given...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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