Archive for July, 2012

Knights of Mo’Bay

July 31, 2012
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Knights of Mo’Bay

A little while back I posted about an “Irie” jersey I received from Knights of MoBay.  Although I am a short, white Canadian on the outside…inside lies a true rasta man just trying to get out.  Because of this, it was no doubt that I loved the jersey and have really enjoyed the relationship...
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Posted in Uncategorized | 2 Comments »

Once in a lifetime: Watching the Olympics Road Race, Live

July 31, 2012
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Once in a lifetime: Watching the Olympics Road Race, Live

The British and world media may have been talking about London 2012 non-stop for the past year but the men’s Olympic Road Race did not disappoint. I was lucky enough to be on the race-making Straw Belle Slope on Box Hill with my brother @SteamyWynndows and saw some fantastic racing as well as humongous...
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Posted in Pro Cycling | 3 Comments »

Doing the Extraordinary (on a bike)

July 30, 2012
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Doing the Extraordinary (on a bike)

Next spring, Scott Thigpen is competing in the Tour Divide and it just goes to show that ordinary people can achieve amazing things when they believe in themselves and focus on a goal.  Scott is here today with an inspirational post that will help kick start your Make it Happen Monday. Doing the Extraordinary: My...
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Posted in Guest Post, Make it Happen Mondays | 9 Comments »

Folding Fun: Commuting by Folding Bike

July 28, 2012
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Folding Fun: Commuting by Folding Bike

I don’t personally know much about folding bikes, but I am quite intrigued by them and would honestly like to have one for myself.  William David from Sainsbury’s Bank in the UK recently decided to start commuting on a folding bike, and in this post he talks about the various options and his experiences....
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Posted in Guest Post | 3 Comments »

This Tiny Lap Dog Thinks He Owns the Road

July 27, 2012
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This Tiny Lap Dog Thinks He Owns the Road

When I’m cycling down the car-filled roads of Austin, I often feel like I’m like one of those tiny lap dogs who has never looked in the mirror and totally thinks he’s a raging pit bull.  You know the kind I’m talking about.  They weigh 3 pounds and are only a few inches high,...
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Posted in Cycling Tips and Information, Uncategorized | 13 Comments »

Duzer Does RAGBRAI on a Big Wheel

July 26, 2012
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Duzer Does RAGBRAI on a Big Wheel

It might have only been for one day, but my buddy Ryan van Duzer definitely made his mark on RAGBRAI (stands for “The Register’s Annual Great Bicycle Ride Across Iowa” and is a seven-day ride across the state).  If you don’t already know about this cycling celebrity known as Duzer, you’re in for a treat with...
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Posted in Guest Post, Uncategorized | 5 Comments »

Loving the BITE: Make Your Own Sports Drinks

July 26, 2012
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Loving the BITE: Make Your Own Sports Drinks

The art of drinking the right thing at the right time on the bike can take years of practice.  We’re gonna speed that up for you.  Really, it’s simple.  It simply depends on 3 factors: Your primary goal: Are you riding mostly for health and weight loss OR for cycling performance?  This can become...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 34 Comments »

How to Prevent Misfiring on your Clip-In

July 25, 2012
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How to Prevent Misfiring on your Clip-In

It doesn’t matter if you’re a seasoned pro or just getting used to your clipless pedals, you’ve no doubt experienced some misfiring of your clip-in.  You pedal off from a red light, go to jam your shoe into the pedal, and either totally slip off or continue trying to stab it into place.  Yeah,...
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Posted in Cycling Tips and Information, Video Blog | 5 Comments »

Parker Becomes a Cyclist

July 25, 2012
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Parker Becomes a Cyclist

Our Loving the Bike teammate, Myron is one proud Daddy this week.  His son, Parker just became a two-wheel rider and we’re so happy for him. “After weeks of trying to figure out how to pedal his bike, Parker finally learned how to get his bike to move forward on his own.  The best...
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Posted in Uncategorized | 4 Comments »

A Beginners Guide to Loving the Bike

July 24, 2012
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A Beginners Guide to <em>Loving the Bike</em>

There are several great articles out there letting beginners know how to get started in cycling, but we’re here to lay down ideas for how beginners can start loving it.  Think of it as a “how to” love cycling so much that you’ll never want to stop. Today is officially “Bicycling” day over at...
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Posted in Cycling Tips and Information, Uncategorized | 14 Comments »

My Bike Related Picks for bing.com

July 24, 2012
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My Bike Related Picks for bing.com

I might feel just a little bit un-worthy of being labeled the “Riding Expert” for bing.com this week, but I am also so incredibly honored and excited to be helping them get more people on bikes. As part of my duties this week, I’ve provided them with some of my favorite websites for various...
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Posted in Uncategorized | No Comments »

5 Chances to Win a Special Edition Public Bike

July 24, 2012
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5 Chances to Win a Special Edition Public Bike

Pimp My Bike As you already know, I’m heavily involved with the Week of Riding that’s happening over at bing.com now through July 29th.  As part of their kick butt promotion, they’re giving away 5 special edition Public Bikes…..the sweetest urban bike in the world in my opinion. Ride on! Five lucky winners will score...
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Posted in Contests | Comments Off

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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