Author Archive

A Cyclist and the Food Waste Fiasco

February 8, 2016
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A Cyclist and the Food Waste Fiasco

I’ve been telling you about an amazing individual named Rob Greenfield for the past couple of years now, and you’ve definitely heard me refer to him as “the Gandhi of our time“.  Well, this cycling friend of mine continues to spread his good word, and he just recently completed a Ted Talk that I...
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Posted in Make it Happen Mondays | No Comments »

Flighthub’s Guide For Your First Bike Trip

February 3, 2016
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Flighthub’s Guide For Your First Bike Trip

FlightHub’s guide to planning a 3-5 day biking trip for newbs. So you’ve finally decided to get on two wheels and see how far your body can take you before absolutely passing out from exhaustion. Congratulations! As proof that we believe anyone (even newbies) can take on a bike trip, FlightHub Review has compiled...
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Flighthub’s Guide to a Two-Wheel Winter in Montreal

February 2, 2016
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Flighthub’s Guide to a Two-Wheel Winter in Montreal

How to gear up for winter biking in Montreal It takes a particular breed of people to commit themselves to winter biking. Not only are you living and breathing the cold and dreaded winter season, but biking through a snowstorm isn’t what most people consider a good time, or a favorite winter activity. But...
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Posted in Cycling Tips and Information | 3 Comments »

What City?

February 1, 2016
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What City?

What city would you live in if you could pick anywhere in the world, without restrictions?  Tougher than you think, huh? What would the basis for your decision be?  Would you choose somewhere that allows you to ride your bike in a safe and comfortable environment each and every day of the year?  Would...
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Posted in Make it Happen Mondays | 4 Comments »

The Happy News

January 25, 2016
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The Happy News

I don’t watch or follow the news.  Don’t care for it.  Don’t honestly feel like I need to know what the news shows want me to see.  But that’s just me. The idea of news got me thinking about what the top inspirational stories or “happy news” for 2016 have been so far.  A...
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Posted in Make it Happen Mondays | 2 Comments »

Six Outstanding Family Cycling Trails in Devon

January 20, 2016
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Six Outstanding Family Cycling Trails in Devon

Devon – if you can’t be lucky enough to live there, you might as well get a taste with a holiday! One of the most stunning and culturally-rich regions of the UK, it’s easy to see why people fall in love with Devon. For families in particular, it’s difficult to think of anywhere that...
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The Best All Inclusive Destinations for Summer

January 20, 2016
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The Best All Inclusive Destinations for Summer

Are the winter blues getting you down? It may be time to book your summer holiday and start dreaming of that sun-kissed paradise. There are heaps of destinations to choose from, but here are five of the best for an all-inclusive getaway. The Algarve The world renowned beaches of the Algarve have long been...
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Posted in My Quest for the Sun | No Comments »

You Don’t Know What I’m Going Through

January 18, 2016
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You Don’t Know What I’m Going Through

We walk through our lives crossing paths with random people, taking them in, and often making opinions and judgments on what we see. We laugh, scoff, shake our heads….and worse.  Yeah, I’m guilty of this all too often. But have you ever found yourself on the other end of the story? Most of the...
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Posted in Make it Happen Mondays | 1 Comment »

The Ultimate Cycling Dream

January 12, 2016
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The Ultimate Cycling Dream

I would imagine that a lot of cyclists would agree with what I feel is the ultimate cycling trip.  For me, it includes custom ordering a road bike from one of the great Italian manufacturers and then flying over there to pick it up and ride. Yeah, this would be amazing.  Imagine dealing directly with a...
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Posted in My Quest for the Sun | No Comments »

When Life Gets Complicated

January 11, 2016
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When Life Gets Complicated

Just before New Year’s Eve, I labeled 2016 the year to Simplify.  Yeah, I seem to like to nickname the upcoming year for some reason. I honestly do think keeping things simple is a sure way to a happy life.  But what do you do when things gets more complicated than you’d like? You...
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Posted in Make it Happen Mondays | 2 Comments »

Allconnect Lets You Know Whether You Are Getting the Best Deal on Cable and Internet

January 7, 2016
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Allconnect Lets You Know Whether You Are Getting the Best Deal on Cable and Internet

For many cyclists at this time of year, it too cold to ride so they need to get their fix by watching cycling videos on TV or researching the latest cycling news on the internet.  But if you haven’t noticed, it can be quite expensive to use these services. It is not all that...
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Posted in Uncategorized, Winter Riding | 2 Comments »

3 Ways to Deal With Someone Stealing Your Strava KOM

January 5, 2016
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3 Ways to Deal With Someone Stealing Your Strava KOM

Are you on Strava?  If so, do you have some KOM’s that you’re so proudly holding onto?  Yeah, I’m sure you’ve got some nice one’s in your name….but what happens when you get that dreaded e-mail saying: Yeah, it sucks doesn’t it? I don’t really consider myself ultra-competitive, but whenever I’ve had a KOM...
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Posted in Uncategorized | 2 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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