Make it Happen Mondays

Beer, Benjamin Franklin, and Make it Happen

December 23, 2013
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Beer, Benjamin Franklin, and Make it Happen

It’s a very simple quote, but one that conjures up a lot of good images…..especially when you find out that it was Benjamin Franklin who said it. I’m sure you all know who Ben Franklin is, but in case you need a refresher….he was one of North America’s greatest citizens.  He was a scientist,...
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Life’s Simple Moments

December 16, 2013
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Life’s Simple Moments

I jumped into bed, and as my body relaxed into the stitching of the sheets…I was King of my World. I got caught up in the Zone while the wind rushed into my face.  I was on my bike, and for that fleeting second….I was perfectly lost. I held my Baby Boy on my...
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I Believe in Pretty Much Everything….but Myself

December 9, 2013
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I Believe in Pretty Much Everything….but Myself

I have an open mind and am totally okay with believing in some things that haven’t been proven or exact.  UFO’s…sure. Ghost’s….why not. The Zeitgeist conspiracy theory…..definitely. But for some reason when it comes to myself, there is often a lack of belief.  What’s the deal?  I think about this quite often and wonder if...
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Posted in Make it Happen Mondays | 10 Comments »

Celebrations: Big and Small

December 2, 2013
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Celebrations: Big and Small

The month of December is pretty much party central for the Loving the Bike Family.  During the month we celebrate three Birthdays, Christmas, and one special Anniversary…..my Wife and I hit 10 years on the 13th. I love to celebrate these kinds of events, but I don’t let the celebrating stop at Birthdays, Anniversaries,...
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Posted in Make it Happen Mondays | 11 Comments »

The Easy Path

November 25, 2013
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The Easy Path

At first glance, it might look as though I’ve taken the easy way on life.  When I was in high school I created a class schedule with as many free spares as possible to avoid more work, I took the minimum required classes to receive my Bachelor of Commerce degree, and I’ve done my best to avoid “real work”...
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Positive Junk Mail

November 18, 2013
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Positive Junk Mail

If you’re like me, you get way too much junk mail each and every day.  Well you could classify blog posts as junk mail I guess, but hopefully you get more out of it then garbage. I’m trusting that every one of you is having the best day ever, but in case you’re not, just think...
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Posted in Make it Happen Mondays | 7 Comments »

I’ve Got a Song Inside Me

November 11, 2013
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I’ve Got a Song Inside Me

I Have a Song Inside Me I have a song inside me and it has to get out I hope it’s awesome and great Want to make people dance and shout Its full of energy and rhythm It’s got a hook that you’ll love It’ll be in your head all day You won’t be able...
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How Far Would You Go to Fit In?

November 4, 2013
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How Far Would You Go to Fit In?

One of my favorite quotes of all time is: “The culture we have does not make people feel good about themselves.  And you have to be strong enough to say, if the culture doesn’t work, don’t buy it.  Create your own.”    This is a quote by a man named Morrie Schwartz, a retired...
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Posted in Make it Happen Mondays, Motivation | 2 Comments »

Do You Choose the Good Life?

October 28, 2013
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Do You Choose the Good Life?

Do You Choose This? A limit set by yourself Intrusion of your life by someone else Creating trouble when joy is an easy option Harsh words Affecting the lives of Children who can’t defend themselves Causing disorder Shattering dreams through jealousy Causing problems through ignorance Implementing regulations which create a need for more regulations...
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Posted in Make it Happen Mondays | 5 Comments »

Created for Life

October 21, 2013
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Created for Life Live each day as if it were a magnificent adventure. So that every one of them is worthy of your diary. Full of things that make you want to call your friends and tell them about it. Spending your days looking for different and original….. …..not new and bigger and better....
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Posted in Make it Happen Mondays | 5 Comments »

When the Universe Speaks…

October 14, 2013
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When the Universe Speaks…

…you just have to listen.  A few years ago, I signed up for something called “Notes from the Universe” being offered from www.tut.com.  I don’t remember how  I came across it, but I’ve really loved getting these personal notes each and every week. I realize that it’s a genius form of marketing that allows these...
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Posted in Make it Happen Mondays | 1 Comment »

Clear

September 30, 2013
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Clear

It is one simple word, but something I use to get my mind back on track……on and off the bike.  Clear. I seem to get all up in my head way more than I should.  What I mean by that is I think too much.  Yeah, my head is always full of all sorts...
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Posted in Make it Happen Mondays | 6 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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