I’ve had some pretty cool jobs in my time, but nothing can compare to the position of Mountain Bike Tour Guide that I once held….oh, and I should also mention that this job was located on the Caribbean island of St. Kitts. Okay, so having a job that puts you on the seat of...
Read more »
Fruit Juice Remember juice glasses? The ones your Grandma had in her cupboard and held ~4-6 ounces? In most kitchens, these are long gone. When you pour yourself a glass of juice, you’re getting the same calories and grams of carbohydrates (without any of the fiber) you’d find in a piece of fruit, FOR...
Read more »
It might be a tiny little island, but the Caribbean island of St. Kitts is home to some of the West Indies best cycling. Actually, it’s sister island Nevis is pretty dang good for cycling as well. The area of the twin-islands is 261 square kilometers (101 square miles), with St. Kitts occupying 168 square kilometers...
Read more »
By posting this, I realize that I’ve lost all hope of ever having my site sponsored by Gatorade (or Pepsico for that matter)…but I thought it made for an interesting story so I’m sharing it here today. On one of the routes that I’ve been riding over here in Florida, I roll past...
Read more »
My teammate, Myron, is back once again with a great new series that will run each Wednesday in December. In September, Myron posted up some awesome articles in a series he called “Mac Mondays” and I’m very stoked to have him back once again for this one. As you know, I’m not a winter...
Read more »
I really can’t figure this one out, and I need your help with something. As you know, I’m cycling Florida for a few weeks. Now, I’ve cycled in very hot and humid conditions and all sort of weather that is similar to that of Florida….but each ride I’ve taken here, something very strange has...
Read more »
There is no shortage of blog posts, Twitter threads, and Linkedin comments talking about cycling with your iPod….but I wanted to join in on this one for a minute. I’ve been listening to music while biking ever since I got my first mp4 player six months after becoming a road cyclist. The first day...
Read more »
We’re spending today at the Magic Kingdom in celebration of my Son Indie’s 5th Birthday. Yeah, how cool is that? There can’t be any better place to celebrate your birthday than Disney World when you’re a kid. Anyway, it got me to thinking about the best possible place to spend your birthday when...
Read more »
Ahhh, what a great ride! But ouch, my hips are so tight. What can I do to stretch my hips? Believe it or not, cycling and yoga go very nicely hand in hand. I’m excited to have Grace Wathen guest posting today with some great information for cyclists. Being a cyclist herself, Grace knows...
Read more »
As you know, at the top of each month we like to feature the amazing stories and memories of people who are loving the bike. Please take a look at what our December lovers have to say. We’d love to hear from you as well….feel free to submit your “Look Who’s Loving the Bike” story...
Read more »
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips