Disclosure: When I wrote this post, I had absolutely no affiliation with Progressive (the makers of VegeGreens). I simply liked their product and wanted everyone to know how I felt. As always, the Loving the Bike reviews is totally and completely a 100% honest review. Anyway, after the post went out Progressive found out...
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Pro, novice, mountain, road….whatever type of rider you are….what I feel matters most is the love for the bike. I’m happy to share with you a group who definitely has that love. It’s amazing what can come out of a simple connection on Facebook. Well, maybe it wasn’t exactly that simple. I’ve been resisting...
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Read labels carefully as products are often made to deceive you. One such example is thinking that all brown grain products are whole grain products. Brown dyes and additives can give foods the appearance of whole grain. Check it out to make sure it’s actually whole grain….unless you like brown dye. They recommend to...
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So you might not think there is a connection to cycling with this one….but by the time I’m done with my story on falafel, I will get to the part where it has aided in making me a stronger and healthier cyclist. I’m not quite a full out vegetarian just yet….but I’m getting there....
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As you know, at the top of each month we like to feature stories and memories of why people are loving the bike. Please take a look at our May lovers…..feel free to submit yours to us at any time (Don’t be shy – Send them here). Louise Neal – Darlington, UK “I am...
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As one of the new kids on the blogging block, we have been slowly getting to know exactly who we are and what we stand for. It’s quite apparent now that Loving the Bike is about promoting, enjoying, and loving all and everything there is about the bike. We share our own views of...
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Dehydration can negatively impact your cycling or athletic performance. Over-hydrating can also do the same to your performance. No more than about 80ml (about 1/3 of a cup) of water or diluted sport drink should be chugged back over a 10-20 minute time period throughout your ride or race.
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I wonder what today’s cycling races would look like if riders were still using those bone shaker steel wheels from the 1800’s? Not a pretty site now is it? Well, lucky for us the bicycle wheel has continuously improved, and improved further in order to provide us with speed, comfort, and better performance. Loving the...
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It was the proudest cycling moment I’ve ever had, and it didn’t even involve my bike. The day was April 22, 2010… the moment you became a cyclist. You are only 4 years old, and already part of a magnificent community. A population of riders who’s lives are better, because they ride a bike...
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April 22 has been a day that I’ve made a point of recognizing for at least the past 18 years or so. Also known as Earth Day, I’ve made it a day that I do my best to honor the earth. With this year being the first Earth Day with Loving the Bike, I...
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It is no surprise that I’m a huge fan of the Vogel family from www.familyonbikes.org….the amazing family in the process of cycling from Alaska to the furthest tip of Argentina. They’ve been at it for about two years and currently located just outside of Lima, Peru. But these guys are just one of the incredible...
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To minimize the risk of early bonking and chronic glycogen depletion as a possible cause of overtraining, it is important to maximize your body glycogen stores by using dietary carbohydrates to your advantage before, during, and after a ride: – eating a high carbohydrate diet in the days and hours before your ride -using...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips