This week, Kelli brings you a fantastic recipe that includes the Dark Chocolate Probiotic Bar from our friends a Attune Foods. I’m a big fan of this company for many reasons, and one of them is because they use “simple, pure ingredients that help you feel your best every day”. Attune (and their Uncle...
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I began writing this post in the ‘departure lounge’ waiting room of the local hospital, and if you’re reading this… The British NHS (National Health Service) aint all that bad! You may or may not have noticed that my corner of the internet and social media world has been quite quiet of late and...
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Can cycling save your life? I don’t have to go any further than my friend Bethel Strong to answer that one. Through his love for the bike, he’s been able to astound even his doctor who couldn’t believe the results he’s achieved through cycling. The absolute best part about having a blog and being...
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Question: I’m a T2 diabetic and I’m wondering what the best food is to start the day before a big ride. I’m doing a few centuries next month for the Aids ride and I need the energy without spiking or crashing. Oatmeal and honey spike me like crazy. Kelli’s Answer: With Type 2 Diabetes,...
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I don’t hide the fact that I’m a Rasta Man wanna-be, so when I can combine cycling with my love for that culture….it’s a total Win-Win. A few weeks ago I came across a company called Knights of Mo’ Bay that sells jerseys, shorts, and bibs with a sweet IRIE Caribbean theme so I...
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The magic bullet. Whole food super pills. Hours of energy in a bottle. Easy, quick, short-cut, convenient nutrition. If you’re looking for any of these, this particular post is not for you. To love the bike, I’m proposing that you have to take care of and love your body…the slow-food, whole-food, real-food, old-fashioned way....
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For this segment of our “Let’s Talk” series, we’re asking you to post your comments, opinions, and thoughts on the $70 Bottle Cage. Yes, most local bikes shops will carry a carbon bottle cage somewhere in the neighborhood of $70…what do you have to say about it? As always, this “Let’s Talk” post will...
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It’s been a while since we brought up some of the cool and interesting stories that come up through the #bikeschool hashtag, so here’s another edition of #bikeschool happenings. What do you think about? One of the questions asked by guest professor @koifla at last weeks #bikeschool was “What can you think about that...
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It’s no secret that many of the top cyclists (and other athletes) in the world use visualization techniques to reach the top of their game. Today’s athletes are performing at levels that are at an all time high, and they all know that the mental aspects are just as important as the physical. But...
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Question: I have a question about using Shot Bloks and Shot Roks on my longer rides. Do I take these together? Do I start these from the very beginning of my ride and eat them as I go? Do I alternate them as I go. I need help with my fuelling schedule. Kelli’s Answer: Thanks for the...
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The word “Ciclovia” is a Spanish term for “Bike Parkway”, but I’m calling it a bicycle celebration. Back in the early 80’s, the people of Bogata, Columbia created the idea of Ciclovia as a way to battle against the traffic congestion found in their city and to this date they still hold a 70...
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Four simple ingredients. Three all-new, whole-food, fuel options. No matter how you do the math, you’re sure to find a sweet potato recipe that will fuel your ride, satisfy your taste buds without sugar overload, and provide some variety beyond bars and gels. In fact, each of these will work great before, during, or...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips