I’ve honestly never ridden a bike with a set of panniers. I guess it’s because I’ve never gone bicycle touring or had a reason to carry things with them on the ride. But I have finally had a need for panniers, so I contacted my friends at Detours to see if they could set...
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Winter can be a miserable time for fans of the outdoors, especially avid cyclists. Many will persevere and ride through wind, hail, dark and bitter temperatures but others put cycling on hold until the weather and light improves. Spinning classes can help you keep up your cycling passion all year long and provide some...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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