You’ve heard of whole grains vs. refined grains. You’ve seen the food guide pyramid with grains at the base. And now, you’ve likely heard of completely grains-free eating from Paleo and eating philosophies. I’m often asked for my opinion on grains, so here it is. As with all foods, I recommend whole, real foods. I...
Read more »
How exactly do we choose our career path? You know, it’s only the thing that the we’ll do for the majority or a big chunk of our lives. No big deal, right? But think about it for a second. How did you fall into this career? How did you decide what education or training...
Read more »
Last month I flew to Cambodia for some R&R and visa-related purposes. It was my first time there and so I didn’t know what to expect from the food, customs, language barriers, etc. The other countries in Asia I’ve been to were all former British colonies, so it was easy to fit right in,...
Read more »
Love me or hate me for it….but here’s a bunch of things about people and life that I just don’t understand: I don’t get the concept of racing to work in your car so that you can be there on time, or early. Aggravating all the other drivers (and cyclists) around you so that you’re...
Read more »
Erectile dysfunction (ED) is a common problem, but this doesn’t mean it isn’t distressing to those who suffer from it. With this in mind, you might be determined to do all you can to reduce the risk that you will experience it. Alternatively, if you already have ED, you’ll no doubt be keen to...
Read more »
Stay Lean This Holiday Season Are you officially in the “Holiday Rush?” If you want to stay lean this Holiday Season, one good way to do so is to slow yourself right down…at dinner, at least. You may have never thought about it, but rushing through meals has actually had a significant impact on...
Read more »
Do you have a goal that keeps getting pushed aside, or maybe just hasn’t been manifested just yet? Be patient. As long as you have the goal and believe in it, the Universe will help make it happen. One of the goals I’ve had for several years now is to get myself a new...
Read more »
Have you ever pulled your chest muscle? If so, you know how annoying it is. If not, let me teach you a thing or two about how it affects everything and anything you do. I was doing push-ups, at least that’s what I believe caused it. I hadn’t done any core work in a...
Read more »
I went for a 45 mile bike ride the other day. It was the first time I’ve ridden over 30 miles for a very long time. Generally my rides last just over an hour, and take me a distance of 20 something miles. Most of these rides are the same. I’m sort of limited to a huge amount of variety...
Read more »
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips