![Loving the BITE: The Great Oat and Intact Grains](https://lovingthebike.com/wp-content/themes/magazine-ltb/thumb.php?src=https://lovingthebike.com/wp-content/uploads/2014/12/chocolategranolabars-300x199.jpg&h=80&w=80&zc=1&q=80)
You’ve heard of whole grains vs. refined grains. You’ve seen the food guide pyramid with grains at the base. And now, you’ve likely heard of completely grains-free eating from Paleo and eating philosophies. I’m often asked for my opinion on grains, so here it is. As with all foods, I recommend whole, real foods. I...
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