Move over sweet potato fries. Carrot fries are the next big thing – mark my words. Why? They are inexpensive, super easy, incredibly nourishing, and oh-so delicious. This week, we’ll keep it easy with the how and why of scrumptious carrot fries. Recipe of the Week: Delicious Carrot Fries Ingredients: 8 carrot 1-2 Avocado oil, to drizzle...
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A couple of weeks ago I published an articled called “My F’d Up Life in Paradise“…..and boy did that ever blow the doors wide open over here on the website. I’ve always been one who’s been pretty open and have shared both the good and the bad in my life. It’s honestly been one...
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Come on, who doesn’t want to rep our sport of cycling in any way shape or form….at all times and places? Yeah, it feels great being seen in cycling t-shirts and clothing when you’re away from the bike. I know I sure do love it. Well, I recently came across a company called Après...
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It’s about 2 hours before your big ride. You’ve planned and prepared. Your bike is ready. But are you? When you face riding in hot summer temps for big mileage, you can do yourself a big favor by consuming a few “advanced ingredients” with your pre-ride meal. We’ve covered Pre-Ride Nutrition a few times before. But...
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Okay, so I just might have like enough cycling t-shirts where I can wear a different one for each day of the month. I love them all equally, and am always proud to be promoting the cycling lifestyle through my clothing. But I was recently sent some gear from Après Vélo, and they are...
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Seriously, is there really anything better than a great taco? I mean really. These are the important questions in life. And my answer right now (I’m hungry): No, there’s not. And, while I grew up on, and still love the classic ground beef, beans, cheese variety, my taco-tastes have changed a bit. Every year,...
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Planning and going on a bike trip can be one of the most adventurous and fun experiences of your lifetime. You can experience the area you’re in in a completely different way. However, it isn’t always smooth sailing. This guide will give you some great tips on surviving your first bike trip. Pick A...
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It’s cold-brew season. Aka summer (or close enough, anyway). Just a few weeks ago, we discussed cold-brew green tea. Yes, please. Today, it’s cold brew coffee. Why, you ask? Deliciousness. Ease. Happy-belly-low-acidity – if you’re a coffee-lover with acid reflux, give this one a try. Better flavor. And, of course, it’s cold for hot...
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For as long as I can remember, my typical lunch has been a protein bar or shake. Yeah, some people say that is not real food and shouldn’t be ingested as a daily meal, but I wouldn’t have it any other way. The benefits to me are that it’s quick, nutritious, and I don’t...
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Not long ago, I made a mayonnaise for the first time. From. Scratch. I don’t know why I never tried before. I guess I kinda just gave up on mayo. I had replaced it with avocados (highly recommended) in many recipes, but still, sometimes, a little mayo would be good (like when trying to...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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