There is no doubt about it, we should all have a more active lifestyle. We know that active lives can help us to feel better mentally and give us more energy, and we can also feel fulfilled when we do things that we love to do and that we enjoy. But yet, have you...
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Cycling is more than just a great way to get a full-body workout; it’s a popular sport around the world and it’s not uncommon for great cyclists to become celebrities in their country and internationally. It’s also a career that can be rewarding and lucrative. However, it’s anything but easy, and you have to...
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The discipline of cycling has gone through a tumultuous year and with the threat of the Tour’s existence being called into question, the mere sight of pedals being turned in Nice would have offered a collective sigh of relief for all. None more so than for race director Christian Prudhomme and although he will...
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Just like how driving can be calming, therapeutic, and enjoyable as an activity, biking is considered by many as an end in itself. As an avid biker, you may have your set routes to ride every Saturday morning, either with yourself or with other co-riders. It never really gets boring, right? However, you may...
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The fact that the gym may be closed due to Covid-19 doesn’t mean giving up the quest to stay fit, and you can try biking as an alternative. That said, cycling is not always full of fun for newbies. As a beginner, you may get thrown off your bike with the least mistake, which...
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It’s as easy as riding a bike. Or is it? With more Lycra-clad amateurs taking to the roads than ever before, what really puts the pros ahead of the rest? While many people watch cycling for entertainment or to bet on races, others are fascinated by the athletic ability of these athletes. Firstly, is...
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You’ve done it – you’ve reached your destination. Doesn’t it feel great? It’s almost as if you can do anything now that you’ve got the monkey off your back and completed your first mammoth bike ride. For now, though, you’ll happily sit down and relax. It’s been a long day in the saddle and...
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Traveling to work on your bicycle is an environmentally friendly and healthy way to commute. What’s more, it can save you gas money and might even be quicker than driving. Whether you’ve decided to bike to work for health, environmental, or monetary reasons, there are some things that you need to know. Jumping on...
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While many talk of climbing the Himalayas, others venture out to cycle the mountain range which has been accessible to people around the world since 1989. Amidst beautifully sculpted mountains, extreme temperatures, and makeshift villages, the Himalayas provide adventurers with the experience of a lifetime. Let’s explore four of the most popular tracks and...
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Choosing the perfect electric mountain bike for you depends on a number of different factors. Here are some of the different ways you can select between different sorts of categories based on your needs and preferences. Basic Pedal Assist One of the ways that you can tell these bikes apart is by taking a...
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Ever been cycling and your legs get that tense feeling? It feels like your leg weighs three times what it should and everything just seizes up. Your tendons, nerves, muscles and even joints, just lock up and freeze. You have a cramp and your muscles are spasming. It can be a strange feeling for...
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It’s been one heck of a ride into the wild, hasn’t it? And if it was a hobby you picked up on a whim, and now it’s taken over your entire life, perhaps you want to share your journey with others? How can you do this? Documenting your journey through all things biking up...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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