In this episode of Loving the Bike TV, I talk about the importance of treating yourself. We often put guilt on ourselves when we’re doing this sort of thing, but ditch the guilt and let the goodness fly. Have a view and let me know what you think…..then go out and treat yourself to...
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It’s been way too long since I put out an episode of Loving the Bike TV. Well, it’s finally here and this time around I’m focusing on using loving life on and off the bike…..but more so on the bike. We all love our time on the bike, but getting into that zen-like state...
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A couple of weeks ago I published an articled called “My F’d Up Life in Paradise“…..and boy did that ever blow the doors wide open over here on the website. I’ve always been one who’s been pretty open and have shared both the good and the bad in my life. It’s honestly been one...
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Do you remember the movie, Castaway from about 15 years ago? Well, there is a quote from the movie that I’ve always had floating around inside of me. Every so often, those words need to surface so I can follow through with their wisdom. In this week’s Loving the Bike TV episode, I talk...
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There has been a lot going on behind the scenes for me, and taking the time to view life from a different perspective was totally in need. It worked out great because my Son and I went out on a dolphin watching tour, and seeing things from the middle of the ocean can be...
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Okay, some very simple but effective advice in this week’s Loving the Bike TV episode. Be free, positive, and easy….and things will come to you naturally. Taking the stress off and just getting in the right vibe is all you need.
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If I’m calling this my best advice ever, you just have to know that I’m speaking the truth. So I’ve decided that we’ve done enough work on self esteem, so to send this series off with a bang I’m laying out the best wisdom I can. Yep, in this week’s episode of Loving the...
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This is the third episode in our building self esteem series. This time around I talk about one technique that is often suggested, but I just don’t find that it’s suited to me. But I bring up another suggestion that I think all of you will easily be able to incorporate into your life....
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In my opinion, you can’t have self confidence without having self esteem. For the next few episodes of Loving the Bike TV, we’ll be focusing on ways to build self esteem so we all can move onto building better selves. If you really want to be Loving Life on and off the Bike, one of...
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It’s been way too long since I last put up a Loving the Bike TV video, and this episode talks all about the funk that kept me away from it. It’s pretty hard to pump out motivation and tell people to love life…..when you’re in a funk, right? Well, here’s what I’ve been doing...
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Okay, so I love being in my element in everything I do. Sure, I may seem like I’m an extrovert….but it’s only when I’m in a situation where I feel totally at home and comfortable. I’m all about my element and do all I can to stay right there in it as much as...
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A while back, we did a Cycling 360 podcast about what we would tell our younger self when just getting started with road cycling, and I thought it would be cool to come up with the same sort of advice for Loving Life off the Bike as well. In this edition of Loving the...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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