Author Archive

Loving the BITE: Healthy Halloween Candy

October 27, 2011
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Loving the BITE: Healthy Halloween Candy

Candy on the brain?  If you didn’t before, you probably do now.  But never fear, as we approach Halloween, and all the candy that comes with it, I have an easy recipe for a sweet treat that features an incredible SuperFood: Ginger.  Yes, this treat is a treat (I didn’t take out all the...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 4 Comments »

Cramping

October 22, 2011
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Question: I cramped badly during a recent cycling race.  I never cramp on training rides no matter how long they are.  What is the best nutrition plan for race so I can avoid this happening again? Kelli’s Answer: First of all, there are many reasons why you might cramp during a race, and they...
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Loving the BITE: Spaghetti Squash “Pasta”

October 6, 2011
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Loving the BITE: Spaghetti Squash “Pasta”

How many cyclists out there depend on pasta as a staple of your diet?  While you can make some good choices with pasta (such as choosing noodles made with whole grains or garbanzo beans), wheat flour products will almost always fall short of the nutrition offered in vegetables.  Sure, you’ll get some vitamins and...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 2 Comments »

The Best Protein Bar

October 1, 2011
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Question: Hi Kelli, I eat a lot of protein bars for energy and nutrition.  Is there a certain bar that you recommend over the others? Kelli’s Answer: To answer your question, I’m going to explain why I believe “whole-food bars,” such as “LARA” and “KIND” bars (mock-KIND bar recipe found right here), are good...
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Posted in Ask the Sports Nutritionist | 1 Comment »

Loving the BITE: Fresh Salsa

September 15, 2011
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Loving the BITE: Fresh Salsa

In a follow-up to yesterday’s Beanitos Review, we’ve got a Loving the BITE dip to go right along with those tasty chip.  And not just any dip, but one that will help us cycle stronger and stay healthy.  This week, tomato growers will rejoice with a salsa recipe that can be canned and enjoyed...
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Beanitos: Should You Become a BeanHead?

September 14, 2011
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Beanitos: Should You Become a BeanHead?

I came across Beanitos due to the fact that my friend @BeanitosApril works over there.  She gave my family some samples and we felt they were one super awesome healthy (ish) snack.  So to find out exactly how good and healthy they actually were, I had April send some to our Loving the Bike...
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Posted in Contests, Cycling Nutrition, Product Reviews | 33 Comments »

Loving the BITE: Cumin Grilled Chicken Breasts

September 8, 2011
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Loving the BITE: Cumin Grilled Chicken Breasts

I love this spice.  Most anytime I cook, no matter what I’m cooking, I’m tempted to start shaking it in.  And not with the little holes on the top of the spice container.  Nope.  I use the big gaping spoon-insert one.  Maybe I lack creativity and culinary know-how.  But you can’t argue with delicious...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 5 Comments »

Kelli Talks Iron

August 26, 2011
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Kelli Talks Iron

During this last year, I’ve spent time gathering more information on my past successes with clients and iron  supplementation, other experts’ opinions, and any further information to form a more aggressive and proactive Iron Supplementation Recommendation for my athletes. You see, I’ve seen a correlation with low iron (ferritin) status and everything from impaired running performance,...
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Posted in Cycling Nutrition | 6 Comments »

Warm Sports Drinks

August 20, 2011
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Warm Sports Drinks and Water Question: Most all sports drinks, and water for that matter, taste horrible when hot (which almost always happens on long rides in the summer).  What’s the best way to keep them cold…can I simply fill my water bottle ½ full with ice and then pour in the drink? Kelli’s Answer: I...
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Posted in Ask the Sports Nutritionist | 3 Comments »

Loving the BITE: Our Everyday Salad Dressing

August 18, 2011
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Loving the BITE: Our Everyday Salad Dressing

This week, let’s all pucker up for good health.  Yep, we’re going to add a little vinegar to our Daily Nutrition diets for a variety of health benefits.  The kind of benefits that may just keep up cycling longer, stronger, and with a better strength to weight ratio.  As one of my recent clients...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 1 Comment »

Sugar at Supper

August 13, 2011
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Sugar at Supper Question: Hi Kelli.  I feel like I eat a pretty health supper with things like pasta and meat sauce quite often, but I also don’t feel like I’m losing the weight that I’d like.  Any advice? Kelli’s Answer: Good to hear from you.  Food such as white pasta and dinner rolls...
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Posted in Ask the Sports Nutritionist | No Comments »

Eating at Night

August 6, 2011
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Eating at Night Question: I find that because of my schedule I am eating fairly lightly during the day and then making up for it at night.  I’m also training a lot and wondering if this will counter-balance my eating pattern.  Please let me know your thoughts on this. Kelli’s Answer: Thanks for writing...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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