It is one simple word, but something I use to get my mind back on track……on and off the bike. Clear. I seem to get all up in my head way more than I should. What I mean by that is I think too much. Yeah, my head is always full of all sorts...
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Fall has arrived, and with it another year starts to wind down. Where does the time go? And what have I done this year to make a difference? I think about this often, especially as each year ticks away. As you get older you realize it’s not about what you have, it’s about what...
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If you want quick and easy, you’ll love this week’s Loving the Bite Recipe. Or actually, it’s more of a task. There’s some interesting research out there regarding mustard, pickles, and one of my favorite folk-medicine all-in-one-remedies, vinegar. Specifically, these foods and their effects on muscle cramps. Research like this is music to my...
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Yesterday we posted about a road cyclist moving into the world on cyclocross, but we wanted to provide further information and tips on this subject. We feel it’s on the minds of so many of you out there, and the more information you receive the better. Our friend Karen Lynn from Sip, Clip, and Go...
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Over the past few years, cyclocross has continued to grow in popularity and this type of cycling has definitely grabbed my attention. But until now, it has always just been something that interests me. All over the world, there are road cyclists making the move to cross bikes (aka cx or cyclocross). Some get...
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The UK is home to a myriad of National Parks, which is something I didn’t know until recently. Many of the parks have something which makes them stand out from the others – the Yorkshire Dales has its rolling hills, the Peak District has its caves and Dartmoor has its forests. As for the United Kingdom Lake...
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What do you want to do before you die? It’s the million dollar question, but how many of you have thought about it enough to know exactly what would go on your list? Some call it the “Bucket List”, others just call them goals. Whatever you label it as, it’s the list that will...
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We’ve officially made Suzanne a part of our Loving the Bike team, and she’ll be regularly putting up her beautiful and artistically written ride reports along with a fantastic photo. I’m so excited. Glamour Shots by Suzanne Deveney We love our bikes, don’t we? It’s a financial investment, whether a $15 yard sale find or a...
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Many, many cyclists begin their day with a bowl of cereal. This can be a good thing, a nutritionally neutral thing, or a downright bad thing. Sure, a picky consumer can find a cereal that actually provides health, wellness, and energy benefits. But by default, most cereals leave much to be desired, and...
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Darryl gave me grief last week for sending him a video of me biking around the area, when it looks like any other area in the states, so Sunday I made it a mission to photograph as many cyclists around Penang as I could. During the week I rarely leave my fortress, so it’s...
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How many of you have the mind frame of if you work your butt off now, you’ll be able to retire early and spend your days doing nothing but riding your bike? Well, it may seem like a good plan but I’m here to shoot holes in it for you. I wrote a Make...
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The Girl by Suzanne Deveney I spotted her late one night while heading home. I was in my car, stopped at the red light when she caught my eye. The light turned green and I needed to move, but she did not leave my thoughts. The next time I was on my bike I...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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