Growing up, I don’t think I had ever had proper fish and chips. That was, until a trip to England and Ireland about 9 years ago. We spent 12 days between the 2 countries, and I must have eaten fish and chips 7 of those days. I absolutely loved it. And don’t worry, we...
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If you’re a road cyclist, I sure hope you own a floor pump. You’d be surprised how many cyclists I talk to that don’t own one. Actually, a floor pump is a must no matter what kind of bike you ride. So if you don’t currently own one, or if you’re in need of...
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Yeah, I know for some of you out there you’re already riding in what others would call Summer like conditions. But for many other cyclists on the planet, it’s still Spring and temperatures can fluctuate a lot. So if you’re still needing to keep warm on those cool spring rides, this one’s for you....
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Tucked away in my pantry, I have a bucket of powders, pills, and secret ingredients. It’s funny, as a self-proclaimed whole-food yogurt-making-hippie, I feel the need to sort of hide it in the back. But, it’s very important to me, helps me feel recovered, strong, and balanced throughout the duration of season, and I wouldn’t...
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Days: 10. Hours on the road: 45. Miles: 2879. Destinations: 7. Roadside pee stops for our 2 year old: 18 billion (don’t judge me). Nights camping in the sand: 2. States: 6. Speeding tickets: 0 (oh yeah!). Jalama burgers: 2 (Jalama Beach is a great cycling destination – wow!). These were the stats of my...
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There was a time in my life…like even within the last 5 to 10 years….when I thought there is no way that I’d ever be out of the loop on music and technology. Yeah, I would come across people who totally didn’t have a clue with what was hot in the music scene….and living...
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What can you get with 6 ingredients, 1 recipe, and 5 minutes? Hmmm. How about endless variations of a delicious, effective, whole-food energy bar! It’s no joke. In just minutes, you can make your own perfect energy bars. These are tasty, real-food, great fuel, and require no cooking. On the bike, you’ll find that...
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With the introduction of app based technology, the cycling accessories industry is pumping out new products at an insanely fast rate. Most of these products are launching through Kickstarter type funding campaigns, and the majority cross my path with a request to help promote what they’ve come up with. As I’ve mentioned before, I...
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Wednesday is the start of the Cycling 360 Road Cycling Summit, and if you haven’t already registered for this free online event…..Do it Now. Not only will you become a better cyclist by taking part in the live sessions, Q and A, and information….but you can also win some great cycling gear. Each day,...
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Cycling is a fast growing way of travelling for people of all ages and the UK is a great place to pedal. You can easily find routes where cars are not allowed or seldom seen, and the only signs of life will be wild animals, cows munching off in the distance, or a fish...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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