If you’ve ever tuned into the #bikeschool tweet chat, you’d likely have seen a bunch of tweets that include some sort of Taco reference. So what is the fascination with #bikeschool and tacos you may ask? Well, #bikeschool really has a life and identity of it’s own and the more weeks that go by,...
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“Hello everybody. Welcome today to the wonderful world of…you. Now check it, you have two options…You can eat it or throw it away.” – Usher As you find yourself starting to read this page, you will find that you opted for one of two options…..read it or click it off. I’m glad you...
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Today’s guest post comes courtesy of Aaron Madrid of Lafayette, In. Aaron was a teammate of ours on the #LovingtheBike #30daysofbiking Challenge, and ended up generating the most points and was the individual winner on the team. Congratulations to Aaron, and I hope you enjoy his post. Cross-Culture Cycling by Aaron Madrid Geeks are...
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If I were to ask who your cycling heros were, how would you respond? I’m sure some might bring up Lance Armstrong, or one of the other great cycling legends. Others would likely mention their Dad or another family member. No matter who your cycling heros are, what’s most important is that you look...
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As time has gone on and #bikeschool has grown in popularity, our online community has forged many friendships along the way. Due to these friendships and a shared passion some class members have been lucky enough to travel across States and Counties to meet up and even ride with one another. Although I...
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Question: There are times when I put in two hydration/electrolyte tablets into my water bottle when going on a run. I’m hoping it will give me twice the benefit, but am I correct to think that or is it a waste to put in more than one at a time? Kelli’s Answer: Thanks so much...
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In all honesty, I’m thankful for the whole Loving the Bike Team. But I wanted to single out our resident Nutrition expert today as my way of thanking her for all the goodness she has brought to our sites. Kelli Jennings and I met almost one year ago exactly. She was working as a nutrition...
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Monday the 9th of May 2011 saw a tragic chain of events that will change the present lives and futures of a vast array of people due to the sad loss of a young professional cyclist, Wouter Weylandt. The exact facts and events of that day may never known by the fanatical public but...
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It’s that time of year again when we provide the platform to select the top cycling blogs in the World. The reigning champions: Cycling Tips (Road Category), Fyxomatosis (Lifestyle), Brickhouse Racing (Mountain Bike), and Going Slowly (Travel/Commuter) will be out to retain their title of Top Dog in their respective categories. This year we’ve...
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There’s a lot of words to describe the life that my Wife and I live. One that definitely makes the list is Reckless. Now that may not be something most people strive for… believe me, it’s not always the easiest way to live. We’ve done a lot of crazy things….but that isn’t what makes...
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As a proud supporter of the organization called People for Bikes, it makes me super happy when I see them doing cool things. This week they released a video called “Bikes Make Life Better”, and I’m sure that all of you out there would agree with this statement. If you haven’t seen it yet,...
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This is just a quick note to let y’all know that today is the final day to get your Loving the Bike Jersey/Kit pre-orders in. Pre-order deadline is tonight at Midnight EST. I really love how these turned out and have Bob Avery and Groucho Sports to thank for creating such beautiful cycling clothing....
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips