In the true spirit of Make it Happen Monday, we’re kicking off this week like a fired up Rockstar. Not only has Bing.com labeled this the “Week of Riding” for their Summer of Doing promotion, but they have brought me and Loving the Bike on as their expert for the subject. As you can...
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bing.com’s Week of Riding
Wiggle: UK’s #1 Online Cycle Shop Takes on the World
Whether you’re into online shopping or not, odds are you’ve heard of this explosive company out of the UK called…Wiggle. In the past 10 years they have officially become the United Kingdom’s top online cycling shop and are on their way to being the number 1 online cycling retailer in the World. The crew...
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No Country for Old Men Ultra Bicycle Race
Dex Tooke is one wild man ultra endurance cyclist, and now he’s putting on his own challenge to bring out other ultra cycling maniacs to join him. You might remember Dex from a post we did that featured him a while back. He has taken on the Race Across America (RAAM) a few times...
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Let’s Talk High vs Low Cut Cycling Socks
It might seem like a minor topic, but this month were discussing cycling socks and want you to help build up this post by letting us know your thoughts, comments, and opinions on high cut and low cut socks. Have a look at this quick little video going over this month’s “Let’s Talk” topic,...
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An Emotional RAGBRAI Ride: Dedicated to Grandpa Nelson
Later this week, Krissy and members of the Nelson family will be taking part in RAGBRAI (an annual seven-day bicycle ride across the state of Iowa). But even though she has ridden it several times in the past, this one will mean more than all the rest combined. Please join me in reading Krissy’s...
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Wanted: A Life of Bikes and Family Time
I’ve said it before, and I’ll say it again. There are really only two things that matter to me and that is Family and Bikes….the rest is just stuff. But I’m not sure if people realize how serious I am about this. It sounds like a pretty simple thing to achieve, but I’m finding...
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Loving the Commute: Fixed Gear Edition
Several months ago I decided to use some of the old bike parts in my garage to try to assemble my own fixed gear bike. For those that don’t know, fixed gear bikes are not just for people with mustaches. Fixed gear bikes actually started out as track bikes before slowly becoming the universal...
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My Mt. Bonnell Cycling Adventure….Thanks Toyota
I’m always up for something new and exciting, so when I heard about the Toyota RAV4 Adventure Club event going on at MapMyFitness I decided to take part in it. There is a contest component to this event, and they are giving away a Tom Tom Go Live to help you navigate your future...
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Ever Wanted to Edit Your GPS Training Data Online?
Now you can. Hot and fresh this week is a new online tool that allows cyclists (and other athletes) to edit raw device data collected from any of more than 90 different devices including GPS, power meters, and heart rate monitors. We’d like to congratulate our good friends over at TrainingPeaks for launching this never...
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‘Joining the Century Club’ – Training, by Aaron Madrid
Here is part 2 of Aaron Madrid’s ‘Century’ series. You can check out the first installment here and keep your eyes peeled for further editions. Today @AaronMadrid talks about training and preparation for your event, both physical and mental and how #30daysofbiking helped motivate him so much! Joining the Century Club – Part 2...
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Pedal Away the Funk
On and off for the past month (maybe more) I’ve been in a bit of a funk, and if it wasn’t for the bike I’m not sure what sort of state I would currently be in. It’s all be based on some self-induced stress, and the resulting condition has been a clouded mind and...
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Wind is Louder than Music
I know all cyclists aren’t with me on this one, but I like having my iPod with me while I’m riding….and the way in which I do it is totally safe in my opinion. I’m a road cyclist and am not in situations where I’m surrounded by pedestrians or riding along with slow traffic....
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips