What is your methodology for planning out your ride? This is another of our Let’s Talk posts that will be built by you so let’s hear all you have to say about your pre-ride strategy. What determines how far you’ll ride or what route you’ll take? Do you follow a training program? We want...
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Author Archive
Let’s Talk About Planning Your Ride
#bikeschool: ‘Joining the Century Club’ by Aaron Madrid
As promised, we have some brilliantly inspirational stories coming up in a series of posts from the #bikeschool & LovingTheBike.com communities. First up is Part 1 of ‘Century’ by Aaron Madrid (@Aaronthestrong). Our thanks go out to Aaron for putting a load of effort into his writing, I’m sure you’re going to enjoy what...
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Urban Assault Ride: Austin
I wanted to pass along information on the Urban Assault Ride that is being put together in part by my social media buddy, @jonvick (Adventure Fit) and New Belgium Brewing…you know, the makers of Fat Tire Beer. The Urban Assault Ride is a ride that most people do just for the fun of it,...
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He Who Hesitates is a Damned Fool
I’d have to try really hard to find some sort of connection between the legendary actress, May West, and cycling….but because I love this quote of hers so much I’m going to do my best to make it happen. (Oh, and I’ve decided to take off the “Make it Happen Monday” part off the...
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Cycling Scars
This post is dedicated to all you cyclists who have been injured while on the bike, heal up, and continue to cycle along….battle scars and all. I wouldn’t say that I personally have had any major crashes on the bike, but even the couple minor ones I’ve been involved in have left me a...
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Reveal the Path: A Life-Changing Film, Not Just For Cyclists
Reveal the Path may be a film described as a “visually stunning adventure by bike”, but even more so it’s what I would call an “auditory spectacle of incredible life wisdom”. Last night I joined the sold out crowd at the Alamo Drafthouse here in Austin to experience the Texas premier of this amazing...
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Cycling: It’s in Our Roots
Our common passion for cycling just might be a lot deeper than we all think. I’m here to ponder how our love for the bike (and the wheel), likely dates back to the beginning of time. (Note: This post isn’t intended to create an uproar about the creation of life on Earth….but it’s going...
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What Causes Saddle Sores?
I don’t generally get them, but for some reason I’ve been struck down by some nasty saddle sores this past month. It’s got me to thinking what the heck I’m doing differently and what’s bringing them on. Saddle Sore: noun 1. an irritation or sore on a horse caused by the rubbing of a poorly adjusted saddle. 2. an irritation or sore on a rider caused by a bicycle saddle. The development of saddles sores can be a bit...
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#bikeschool: Your Ventoux
I know that many of the #bikeschool family sent messages and Tweets of support and then congratulations to our friend Aaron Madrid (@Aaronthestrong) as he took on and conquered his first 100 mile cycle ride this weekend. Riding as part of the Tour de Cure at the Indianapolis Motor Speedway, Aaron achieved one of...
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Make it Happen Monday: Blind Cyclist Takes on Triple Crown
Our Make it Happen Monday series here at Loving the Bike is designed to help kick-start your week and set you off in a positive direction. Sometimes they may be motivational type posts and at times we like to feature inspirational people like the dude we’re highlighting today. Art Jones got into road cycling...
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Become a Stronger Rider by Commuting
Loving the Commute Series by Aaron Madrid I have a secret to tell… I want to be a racer. In fact, this fall I plan on competing in my first race at the Mass Ave Crit in Indianapolis. I have some friends that are coaches, and hope to take advantage of their services some...
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Win Tickets to Reveal the Path ATX
On June 12, Reveal the Path makes its way to Austin and into the Alamo Drafthouse for a screening of this “visually stunning adventure by bike”. Oh, and we’ve got a pair of tickets to give away. If you’re not located in or around Austin, the Reveal the Path Movie is holding premiers in...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips