Nothing quite says October like Cycling in the leaves, Apples and Sausage. Well, maybe beer. But, since I’m the nutritionist and cook, and not the brew-master, I’ll stick to what I know. This week, we’ll cut to the chase with a quick, easy, delicious Autumn dinner. It will include some nutrition powerhouse ingredients (you...
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It’s all the rave. #PSL. #pumpkinspice. Or, for those who have missed it, Pumpkin Spice Latte. It’s at Starbucks, of course, McDonald’s, and many coffee shops across the country. With the big-name franchises, its big money as a seasonal favorite latte this time of year. And why not? Pumpkins and pumpkin spice are wonderfully...
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Dress Up like a Cartoon Character and Head to the Neighbors. For over 5000 years, there’s been a unique ingredient, known to the Chinese as a endurance-improving, stamina-enhancing, healing herb. Believe it or not, it’s widely available to you. And this month, you may even score some for free. If… If your willing to...
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After all the great feedback we received from the Vinegar, Mustard, Pickle Juice post, and one great idea from a reader, I’ve decided to follow-up with a versatile recipe that will work great on the bike as well as a Light at Night dinner recipe. How can any recipe be so awesome, you ask?...
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Finally! I’ve. Conquered. Baba Ganoush. No, that’s not some awesome local ride. It’s the wonderfully creamy, healthy, pureed eggplant dip from the Middle East region, likely served at your favorite Lebanese, Middle Eastern, or Mediterranean restaurant. It’s good. It’s good for you. Eggplants have a variety of nutrients that are specifically beneficial to cyclists. And now, you...
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If you want quick and easy, you’ll love this week’s Loving the Bite Recipe. Or actually, it’s more of a task. There’s some interesting research out there regarding mustard, pickles, and one of my favorite folk-medicine all-in-one-remedies, vinegar. Specifically, these foods and their effects on muscle cramps. Research like this is music to my...
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Many, many cyclists begin their day with a bowl of cereal. This can be a good thing, a nutritionally neutral thing, or a downright bad thing. Sure, a picky consumer can find a cereal that actually provides health, wellness, and energy benefits. But by default, most cereals leave much to be desired, and...
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Sometimes, a natural whole-food is just the fuel needed when on the bike. More often than not, real foods taste refreshing, satisfying, and cause less stomach issues than engineered fuel. I believe there’s room for both. As you know, I love homemade fueling recipes with minimal ingredients, but I’ll also use and recommend hand-picked gels,...
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Need a quick, healthy dinner idea? Who doesn’t? Between work, training, family, the commute, and any other responsibilities, most cyclists have little time for cooking and often are tempted by eating out or buying boxed meals at the store. But, this is not always the best answer. Convenience foods and most fast foods have a...
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Are nutrient-packed, fresh, healthy foods really affordable? I’ve gotta tell you, one of my pet-peeves is when health advocates swear that eating whole, real foods will actually save you money compared to buying unhealthy ones. Sure, if you eat out every night, you’ll save money buying healthy foods from the store and making dinner at home. ...
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I have lost years of my life in grocery store aisles. When I want a specific product that meets specific standards, and at a price I’m willing to pay, I will search high and low. Unfortunately, sometimes the quest is futile. Sometimes, even while my kids are nearing the point that no parent wants...
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There are many reasons why athletes look to convenient ready-to-eat meal replacement drinks and bars. As noted, they are convenient. Ready to eat with no preparation. And, many of us, tend to be busy. When I first began working with serious athletes, I didn’t really anticipate the stress level that often occurs with busy schedules exacerbated...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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