Unfortunately due to the ridiculous nature in which our planet has decided to rotate through space and influence time and seasons, I missed last week’s #bikeschool session (9pm EST if you hadn’t got the hang of it yet). This was unfortunate for 2 reasons; the obvious being I didn’t get to have my...
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#bikeschool
#bikeschool: Championing the Champions
#bikeschool: Win a Pearl Izumi Elite Barrier Jacket
Hey #bikeschool classmates, here’s your chance to pick up an incredible Elite Barrier cycling jacket from Pearl Izumi. It’s available in both Men’s and Women’s sizes, comes in seven different color options, and is described as: Wind-proof and water resistant, this comfortable and breathable Barrier Jacket provides lightweight, packable protection from a wide range of...
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#bikeschool: MET SineThesis Review
After the recent article here at LovingTheBike regarding the cleaning of your cycle helmet, I realised that I’d had my one and only bike helmet for about 5 years and maybe I was due for an upgrade. I used lots of reasons in my head to justify a new helmet but essentially it was...
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#bikeschool: Bike Prices
Bike Prices by Aaron Madrid (#bikeschool student and guest professor) Not long ago I was given the privilege of hosting a night of #Bikeschool. The second question I asked pertained to a subject that I personally have very strong opinions on, the price of bikes. Upon asking my question, it became clear that many...
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#bikeschool: To G+ or not to G+
For some time now we’ve been asking you guys what improvements you want to see from #bikeschool and thinking about how we can take LovingTheBike.com and #bikeschool to the next level. With the introduction of Google+ Pages last week, we decided to jump on board and set one up. Yeah, we sort of...
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A morning ride with Mark Cavendish
This morning I took part in a group ride with Mark Cavendish at the Redbridge Cycle Centre near Ilford in East London. I was lucky enough to win a place after entering a Facebook competition run by Holiday Inn who are the official hotel sponsors of the London 2012 Olympic Games. The day...
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#bikeschool: You Pick the Winner
In last Thursday’s #bikeschool, we had a special question sponsored by our friends from Hydrapak. Anyone who answered Question #4 from the night was entered to win one of Hyrdapak’s brand new 2012 Wolly Mammoth water bottles. These bottle aren’t even available for purchase yet and these bad boys are different from other insulated...
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#bikeschool: Rapha Super Cross
As the nights draw in and winter nears in the northern hemisphere it’s time to put away #1 and tuck her in until spring. For some this means getting out the winter bike and when the weather permits, for others it means releasing their inner crazy and race Cross! This weekend saw the third...
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#bikeschool: Rockschool
If you were at last week’s #bikeschool Live you will have seen that I asked a question about music to ride and train to and asked for your favourite choices. Some people were rightfully skeptical about listening to music on the bike which I would dissuade you from. But that’s OK because LovingTheBike.com...
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#bikeschool: WyndyMilla
As LovingTheBike’s designated UK dude I’m really excited about today’s article and the news we are spreading. Although WyndyMilla is a UK based company, their influence is spreading across the globe quicker than Magnus Backstedt can crack a bottom bracket and they are doing some great things in the Pro Peloton as well as...
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#bikeschool: Happening Again
Last’s week’s Classmate Happenings post was very well received so we thought we’d follow it up with another week of happenings from our fellow classmates at #bikeschool. Not only is #bikeschool the coolest hour on Twitter and takes place each Thursday night at 9PM EST….it’s also a great hashtag to follow on a daily...
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#bikeschool: Classmate Happenings
We wanted to check in today with some of our #bikeschool classmates and see what kind of exciting things they’ve been up to this past week. So here it is, the week in review via some of our wild classmates. Bicycle Art Show Benefits Livestrong Our #bikeschool artistically gifted friend, @bdix73 was the man...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips