Author Archive

My Legs are Always Pedaling

June 16, 2014
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My Legs are Always Pedaling

The other day my Family was driving and thought they saw me riding towards them on my bike.  Being that there aren’t a whole lot of short, white road cyclists on this island….it’s pretty hard to miss me.  But then my daughter told my wife, “that can’t be dad, he’s always pedaling”….and the person...
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Posted in Uncategorized | 5 Comments »

My “Driver Education” Program Caught on Video

June 12, 2014
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I’ve said many times that when I’m on my bike, I’m very aggressive and won’t take anything from any vehicle.  I call it a positive rage that only comes when I’m training on my bike. Well, here in Grenada I like to call it “driver education”.  Whenever possible, I’ll chase down a vehicle who...
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Posted in Uncategorized, Video Blog | 5 Comments »

2014 #CyclingWorldCup

June 12, 2014
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2014 #CyclingWorldCup

Four years ago, I came up with the idea of having people tweet out #CyclingWorldCup if their day included more cycling time than World Cup watching.  Well, the FIFA World Cup 2014 kicks off today from Brazil and I’d like to do it once again. There’s no debate that Football (Soccer) is the number...
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Posted in Uncategorized | 3 Comments »

Loving the Bike TV: Re-creativity

June 11, 2014
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As with all episodes of Loving the Bike TV, I lay down some personal advice that I feel helps lead to the life you desire…on and off the Bike.  This week I talk about something that I just decided should be called “Re-creativity”.  Let’s not give in to the throw away culture found in...
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Posted in Loving the Bike TV | 2 Comments »

Goodfluence Bicycle Tour – Week 1

June 10, 2014
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Goodfluence Bicycle Tour – Week 1

Our good friend, Rob Greenfield continues his ride across the United States in an effort to promote goodness.  He’s calling it the Goodfluence Tour, and with his infectious attitude of ultimate friendliness, he will be encouraging people to do more good for the earth, their community, and themselves. Why is it called “Goodfluence”?  Well,...
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Posted in Uncategorized | No Comments »

I Believe in the Sand Beneath my Toes

June 9, 2014
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I Believe in the Sand Beneath my Toes

Call it manifesting your own dreams, or just simply going to where your soul knows you need to be.  Whatever the reason, I absolutely know that I was meant to have the sand beneath my feet. Growing up in the Canadian Province of Saskatchewan, I was able to plant my toes in the sand……but...
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Posted in Make it Happen Mondays | 4 Comments »

Loving the Bike TV: Freedom On and Off the Bike

June 4, 2014
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We all talk about that feeling of freedom that the bike gives us.  It’s been that way since we first pedaled off on our own.  No arguments there at all….it’s an amazing feeling that I’m so glad I have in my life. But I feel we should all create freedom in other areas of...
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Posted in Loving the Bike TV, Motivation | No Comments »

Fly6 (Combination Tail-Light & HD Camera) Review and Giveaway

June 3, 2014
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Fly6 (Combination Tail-Light & HD Camera) Review and Giveaway

When I was first contacted by Fly6, they were in the middle of their Kickstarter campaign to raise funds for their unique product.  As the world’s first tail-light/video recorder, they had the mission to make drivers aware they might be recorded, so they behave appropriately. I was intrigued by their idea, and as you...
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Posted in Contests, Product Reviews | 21 Comments »

Gross Personal Happiness

June 2, 2014
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Gross Personal Happiness

I can’t remember which of my Make it Happen posts it was that evoked this response from my friend David.  I’ve had his comments sitting on my inbox since that time because it’s both enlightening and gratifying for me.  So I thought I’d branch out from it and write a post. Here’s what David had to...
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Posted in Make it Happen Mondays, Motivation | 3 Comments »

Goodfluence Bicycle Tour Across America

May 31, 2014
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Goodfluence Bicycle Tour Across America

You all remember my Do Good bicycle friend, Rob Greenfield, right?  Rob’s the awesomely crazy one who cycled across the US last summer to promote sustainability.  It was one incredible journey and he captured a lot of attention along the way. Here’s a brief summary of how minimal he was during his 4,700 mile...
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Posted in Uncategorized | 3 Comments »

8 Things to do When You have Sore Cycling Muscles

May 29, 2014
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8 Things to do When You have Sore Cycling Muscles

So, you have overdone it on the bike, and all you can do now is lay around and tend to your sore muscles.  Well, that is not necessarily a completely bad thing.  We have compiled eight things you can do when you have sore cycling muscles. 1. Get a Massage Wellness is not for sissies...
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Posted in Uncategorized | 1 Comment »

Loving the Bike TV: Find Other People Who Did It

May 28, 2014
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So you want to do something totally unique and that has never been done before.  These days it can be tough to be the first to do something, but in this week’s episode of Loving the Bike TV I explain the 3 benefits you have because of it.
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Posted in Loving the Bike TV | No Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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