Cycling Travel

Ditch the Vehicle and Cycle Through Thailand

August 30, 2016
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Ditch the Vehicle and Cycle Through Thailand

Ditch the Vehicle and Cycle Through Thailand: Why It’s Better Our Way Thailand is every traveller’s dream destination, but not many know that THE BEST WAY to explore it is not by taking taxis or trains, but on cycle! Biking through the lushness of this country formerly known as Siam takes your travel to a...
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A Guide To Surviving Your First Bike Trip

June 15, 2016
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A Guide To Surviving Your First Bike Trip

Planning and going on a bike trip can be one of the most adventurous and fun experiences of your lifetime. You can experience the area you’re in in a completely different way. However, it isn’t always smooth sailing. This guide will give you some great tips on surviving your first bike trip. Pick A...
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JustFly Explores Toronto Bike Paths

May 27, 2016
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JustFly Explores Toronto Bike Paths

Toronto is a simply massive city. Home to over six million people across the Greater Toronto Area, driving in the city can be a massive pain. This leads many to take public transit or grab their bike and hit the road in a more environmentally friendly fashion. But, in a city so large it...
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Biking Montreal With JustFly

May 25, 2016
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Biking Montreal With JustFly

During the Summer months there are few cities as fun and varied to bike around than Montreal. An island with a mountain in the middle, riders have a wide variety of terrains, views, and difficulties to consider when planning a bike ride through the city of Montreal. Thankfully, the city is loaded with great...
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The Island in the Middle of the Mediterranean Blue – Spending Quality Time in Cyprus

May 5, 2016
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The Island in the Middle of the Mediterranean Blue – Spending Quality Time in Cyprus

The Republic of Cyprus is found off the coasts of Turkey and Syria, in the East Mediterranean Sea. It is the most populous island in the Mediterranean Sea and is known for its beaches and wine-growing regions. Include these locations in your Cyprus travel planner to get the most out of your visit to...
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5 Great Places for a UK Cycling Holiday

April 1, 2016
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5 Great Places for a UK Cycling Holiday

Cycling is a fast growing way of travelling for people of all ages and the UK is a great place to pedal. You can easily find routes where cars are not allowed or seldom seen, and the only signs of life will be wild animals, cows munching off in the distance, or a fish...
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4 Alternative Activity Holidays For a Break from the Bike

March 31, 2016
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4 Alternative Activity Holidays For a Break from the Bike

Everyone wants to recharge on his or her vacation. For some this means lounging in a beach chair gazing at the ocean but for many adventurers it means getting out and exploring this great big world. Cycling holidays are available almost everywhere in the world and it is a peaceful way to see a...
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3 Beautiful Locations for a Family Cycling Holiday

March 30, 2016
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3 Beautiful Locations for a Family Cycling Holiday

A cycling holiday is a great way to create memories with your family that you will cherish forever. You will spend your days outside taking in the beauty of nature and sleep in a comfy bed somewhere new each night. You can eat as much as you want of the local specialties because you...
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Stunning Cycling Routes Around Europe

March 30, 2016
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Stunning Cycling Routes Around Europe

One of the great things about going on a cycling vacation is that you are leaving very little impact on the environment. Your carbon footprint is almost nonexistent if you make sure that you don’t leave any garbage behind you. You can breathe easier knowing that you doing your part to preserve the environment....
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Grenada Destinations by Bicycle

March 22, 2016
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Grenada Destinations by Bicycle

I’ve written about cycling Grenada by road bike and mountain bike, but have never really talked much about specific destinations to ride to while on the island. Okay, so if you’re looking for some cool places to ride to on this island of spice….I’ve got a few of the best.  Of course with Grenada...
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Paris From Four to Two Wheels

March 15, 2016
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Paris From Four to Two Wheels

Cycle around Paris in the 1990s and you may well have found a police officer pulling you up to give you a fine. Fast forward to the present day, however, and that’s all changed. A concerted campaign by cyclists and ecological activists helped to transform the city into a more cycle-friendly destination. Since 2007,...
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The Best Spots In Australia To Go For A Bike Ride

March 8, 2016
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The Best Spots In Australia To Go For A Bike Ride

Visiting Australia, the great land down under is for sure a special treat. The country is full of beautiful spots to enjoy with all your friends and family. From the Great Barrier Reef to Bondi Beach and the Sydney Opera House there isn’t a lack of hot spots to take in. Why not though...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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