As I’ve been known to say in the past….“My Momma tells me I was born with a pair of sunglasses on my face”. Yep, I honestly can’t remember too many days in my life when I wasn’t sporting a pair while cycling or doing anything else outside. So you just have to know that...
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As the weather turns a little cooler, I often begin to crave those cold-weather comfort foods that seem to warm up the whole house on a cold day. Foods like stews, soups, and chili come to mind. Since summer’s officially come to an end, let’s look on the bright side and warm up with...
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We wanted to check in today with some of our #bikeschool classmates and see what kind of exciting things they’ve been up to this past week. So here it is, the week in review via some of our wild classmates. Bicycle Art Show Benefits Livestrong Our #bikeschool artistically gifted friend, @bdix73 was the man...
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Life is a Poem…Let it Flow out of You Whatever it is that gets me to the dawning of the day. It’s totally unique, because I’m different in my own special way. You may not understand it, and choose to disagree. But you are not going to change me, this is who I’m going...
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Question: I always have a tough time in the grocery store. I know it sounds crazy, but I especially need help in the produce section. I never know where to go to get the best foods for myself and always walk out with the wrong stuff. Help. Kelli’s Answer: You can breathe a sigh...
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Snooze or RIDE – Guest post by Dave Boyd As I rolled out of my one successful track stop for the day and got back up to speed, a guy in his pressed white dress shirt (We’ll pretend it was pressed. I couldn’t really tell) driving a silver Toyota Avalon yelled out his passenger...
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You know it’s Autumn when leaves begin to turn beautiful colors, the air becomes crisp and cool, and organic Pears are only $1.49 per pound at the grocery store. This week, we’ll take full advantage of these prices and all the wonderful health benefits pears afford for health and cycling. In fact, we have...
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Here at LovingTheBike Towers we are very proud of the knowledgeable and dedicated community that we have built up who contribute to posts, questions and discussions. As well as ‘The Boss’, we have a small but dedicated team of eager contributors and as the site has grown in popularity we have seen a beautiful...
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It all started with a harmless discussion about what to do after you finish a ride. This discussion took place on the Cycling360 Podcast with myself and Rob suggesting that someone can take their helmet into the shower with them to rinse it off. Victor, being the wild man that he is, laughed at...
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We’re bred in a world that evolves around the economic control known as the dollar. Because of this, far too many of us chase after it all our lives…..all the while missing out on some really great moments in life. You can transform getting money into having a great time by visiting 666casino. We...
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Question: How much water do I need? Answer: The goal of drinking fluids before exercise is to be well hydrated before you are physically active. If you have rested for at least 8-12 hours before activity and eat and drink regularly, extra hydration may not be needed. If you have lost fluids from sweating...
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We’ve all heard of the Leadville 100, right? Well if you haven’t, here is how the organizers like to describe it: This is it. The race of all races. One hundred miles across the high-altitude, extreme terrain of the Colorado Rockies. Created for only the most determined athletes. Starting at 10,152 feet and climbing...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips