Every so often we seem to have a pile of cycling related products that need a little review posted about them, and it’s that time once again. I already had a few things to mention, but following Interbike there are now a few more. So it’s time for Random Samplings, once again. Topeak Pumps...
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I take a moment on our drive back to Austin to sit in front of this breathtaking backdrop and talk randomly about life on and off the bike. I hope you like it….and the little cameo from my baby boy.
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It’s a sports nutrition superfood of legends. It’s a fill-you-up nutrition powerhouse breakfast. It’s a Chia Seed. And, while it may be small, it works wonders to soak in fluids, gel up, and provide long-lasting energy and volume for foods. Many athletes use it because they’ve heard the stories of amazing athletes using...
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A couple of years back I did a guest post for a cycling clothing site entitled, “Einstein Never Used Flashcards”. It was an article written about kids, free-thinking, and exercise. The idea came from a book that I was reading at the time and for some reason the concepts have been floating around my mind...
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Following on from Darryl’s great ‘Do It Now’ post featured here yesterday, I wondered what things it would spark people into doing. This might not be as thought provoking as Darryl’s post or so centred in distant grey memories, but we’d like to help kick start some people into new challenges as the seasons...
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We all know of Nike’s famous tagline…Just Do It, but for today’s Make it Happen Monday post I wanted to encourage you all to Do It Now. One of the best pieces of wisdom I have ever received in my life came from a random person in an unexpected situation. It must have been...
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Interbike 2012 is a wrap, but images of the beautiful bikes and displays will live on forever. If you weren’t able to make it to Las Vegas for this year’s event, have a look at these fantastic photos.
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It’s not easy to single out one exhibitor amongst all the bikey goodness here at Interbike 2012, but I’m about to put it out there and make my selection for what I feel was the best thing found at this year’s expo. In a world of tradition, precision, and European influences…it is so cool...
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I’m in Las Vegas this week for the cycling industry’s big show, known as Interbike. It’s North America’s largest bicycle trade event and show and is held in wild and crazy town of Las Vegas each September. It’s like freaking Cycling Disneyland over here with absolutely everything bike related that you could possibly imagine. I’ve...
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There’s no better time for a cyclist to shed some pounds than in the off-season. In fact, while it may seem counter-intuitive, it can be very difficult to lose weight during a long, grueling on-season of cycling, training, and racing (especially if you’re already reasonably fit and just want to lose those last few...
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It’s unfortunate, but there are a lot of people who have a fear of riding a bike. This generally applies to road riding, but no matter what kind of riding you do….this post is here to fill you with suggestions on how to overcome this fear. As with all editions of our “Let’s Talk”...
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I love to ride my bike, almost as much as I like to play classic games. It’s a shame you can’t do both at the same time. I can say that most of the time my train of thought eventually leads back to some aspect of cycling. I started commuting by bike as part...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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