Archive for March, 2015

Loving the BITE: Green Goddess for Cyclists

March 12, 2015
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Loving the BITE: Green Goddess for Cyclists

Green Goddess for Cyclists. You read that right, but were talking about a delicious, healthful dressing; and not a beautiful oddly-pigmented Greek myth. Even so, stick with me, it will be worth it. Why take the time to make your own dressing when you could just buy it? It’s all about what you’ll gain...
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Loving the Bike TV: Dealing With Little Pains

March 11, 2015
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We all experience pain.  Sometimes it’s physical, other times it’s mental, and then there are some that are just a pain in the ass.  In this episode of Loving the Bike TV, I talk about getting through those little pains so they don’t become a big pain.  
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Posted in Loving the Bike TV, Video Blog | 1 Comment »

Farrah: Every Bike Has a Story

March 10, 2015
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Farrah: Every Bike Has a Story

She’s a rustic old frame on two tired out wheels, and our family knows her as Farrah. We were living in Austin, and looking for a vintage bike for my antique loving wife.  She came across a Columbia bicycle on Craigslist, and it instantly spoke to her.  The bike was located West of town,...
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Consistency and Change

March 9, 2015
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Consistency and Change

The Sun rises each and every day of the year, and although it is a continually constant thing, I never have, and probably never will tire of watching this site. It is a regular occurrence that consistently brings a smile to my face. Speaking of consistency, let me talk about this word for a...
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Loving the BITE: Delicious Anti-Inflammatory Turmeric Smoothie

March 5, 2015
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Loving the BITE: Delicious Anti-Inflammatory Turmeric Smoothie

You may think this is just going too far.  It’s one thing to put turmeric in a curry sauce, but quite another to start adding it to a morning smoothie. Well, I dare you. There are oh-so-many reasons to add turmeric (and ginger) to just about everything. If you haven’t noticed, I do add...
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Posted in Loving the "Bite" Recipes | 4 Comments »

Loving the Bike TV: Push Through the Headwind

March 4, 2015
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Whether you’re on or off the bike, there’s going to be days where the headwind it almost too much to take on.  But just like on the bike, we push through and find a tailwind once again. This episode of Loving the Bike TV is a reminder about how we can use our experience...
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The Best Place to Think

March 3, 2015
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The Best Place to Think

You’d think my answer to this question would be “on the bicycle”, right?  That used to be part of the answer, but under my current environment and conditions….it is not. We all need time to totally clear our head so that we can remember the important things that we’ve forgotten about, and focus on...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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