Okay everyone, I sincerely need your help. My friends over at Please Be Kind to Cyclists has asked me to create a yearly fundraising event for them and look after putting it together and organizing everything. Like most things I do, I want this to be something that creates such a buzz that not...
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It’s review week here at Loving the Bike. Yeah, I’m going to post a different review each day this week and I’m hoping we’re able to give you some good advice and information for one of your upcoming purchases. Each review will mostly be in video format as I feel it’s a more effective...
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I was riding down Milwaukee Avenue Sunday morning when this type caught my eye: “It’s not where you’r from it’s where you’r at” I circled around to find it. Although I could see it from the street, the building was set back a little, tucked along the EL tracks. I propped my bike against...
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Finally! I’ve. Conquered. Baba Ganoush. No, that’s not some awesome local ride. It’s the wonderfully creamy, healthy, pureed eggplant dip from the Middle East region, likely served at your favorite Lebanese, Middle Eastern, or Mediterranean restaurant. It’s good. It’s good for you. Eggplants have a variety of nutrients that are specifically beneficial to cyclists. And now, you...
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I feel like I know a little about nutrition and fitness, so along with that I have my thoughts and beliefs on certain things. Well, I recently had some of these preconceived notions debunked as I discover what I thought is not necessarily reality. Eating Before a Ride: I’ve always felt that a meal...
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It’s always great to hear our readers talk about their Loving the Bike stories. John Dugas from the Plano Bicycle Association wanted to share this picture and his “Bikes and Bagels” poem to show his love for the bike and riding with his friends. Enjoy. Bikes and Bagels Morning comes aft sleepless night, Winds...
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You’re on your bike; not your bike because yours is broken, so you’re riding a loaner that happens to fit and have the right pedals. You’re climbing a mountain; the grade is constant and not steep but never ending. Each switchback reveals another switchback, and you just want to take a break. It’s quiet,...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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