Archive for October, 2013

The Coolest Bike Fundraising Event Ever

October 7, 2013
By
The Coolest Bike Fundraising Event Ever

Okay everyone, I sincerely need your help.  My friends over at Please Be Kind to Cyclists has asked me to create a yearly fundraising event for them and look after putting it together and organizing everything. Like most things I do, I want this to be something that creates such a buzz that not...
Read more »

Tags:
Posted in Uncategorized | 4 Comments »

Helmet Review: MET Estro vs Lazer Genesis

October 7, 2013
By

It’s review week here at Loving the Bike.  Yeah, I’m going to post a different review each day this week and I’m hoping we’re able to give you some good advice and information for one of your upcoming purchases.  Each review will mostly be in video format as I feel it’s a more effective...
Read more »

Tags: , , ,
Posted in Product Reviews | Comments Off on Helmet Review: MET Estro vs Lazer Genesis

Collecting Cans

October 4, 2013
By
Collecting Cans

I was riding down Milwaukee Avenue Sunday morning when this type caught my eye: “It’s not where you’r from it’s where you’r at”  I circled around to find it.  Although I could see it from the street, the building was set back a little, tucked along the EL tracks. I propped my bike against...
Read more »

Tags:
Posted in Photos | 1 Comment »

Loving the BITE: Conquer Baba Ganoush and Relish in Beneficial Nutrients for Cyclists

October 3, 2013
By
Loving the BITE: Conquer Baba Ganoush and Relish in Beneficial Nutrients for Cyclists

Finally! I’ve. Conquered. Baba Ganoush.  No, that’s not some awesome local ride.  It’s the wonderfully creamy, healthy, pureed eggplant dip from the Middle East region, likely served at your favorite Lebanese, Middle Eastern, or Mediterranean restaurant.  It’s good.  It’s good for you.  Eggplants have a variety of nutrients that are specifically beneficial to cyclists. And now, you...
Read more »

Posted in Cycling Nutrition, Loving the "Bite" Recipes | 1 Comment »

My Preconceived Cycling Notions Debunked

October 2, 2013
By
My Preconceived Cycling Notions Debunked

I feel like I know a little about nutrition and fitness, so along with that I have my thoughts and beliefs on certain things. Well, I recently had some of these preconceived notions debunked as I discover what I thought is not necessarily reality. Eating Before a Ride: I’ve always felt that a meal...
Read more »

Tags: , ,
Posted in Uncategorized | 7 Comments »

Bikes and Bagels: John Dugas is Loving the Bike

October 1, 2013
By
Bikes and Bagels: John Dugas is Loving the Bike

It’s always great to hear our readers talk about their Loving the Bike stories.  John Dugas from the Plano Bicycle Association wanted to share this picture and his “Bikes and Bagels” poem to show his love for the bike and riding with his friends.  Enjoy. Bikes and Bagels Morning comes aft sleepless night, Winds...
Read more »

Posted in Guest Post, Look Who's Loving the Bike | 1 Comment »

On a Ride

October 1, 2013
By
On a Ride

You’re on your bike; not your bike because yours is broken, so you’re riding a loaner that happens to fit and have the right pedals. You’re climbing a mountain; the grade is constant and not steep but never ending. Each switchback reveals another switchback, and you just want to take a break. It’s quiet,...
Read more »

Posted in Uncategorized | 2 Comments »

Calendar

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips