We don’t specialize in cycling races, cycling technology, or cycling training…so why should a Pro Cyclist be a loyal reader of Loving the Bike? Or why should any cyclist, for that matter? In a word, Lifestyle. Other than the fact that all of us cyclists (whether you’re pro, bmx, commuter, road, recumbent, amateur, mtb,...
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After the recent article here at LovingTheBike regarding the cleaning of your cycle helmet, I realised that I’d had my one and only bike helmet for about 5 years and maybe I was due for an upgrade. I used lots of reasons in my head to justify a new helmet but essentially it was...
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I was very fortunate (and Thankful) to spend three days with a couple incredible guys who are currently cycling their way across the United States. I’ve been online buddies with Ryan van Duzer for over a year now and have enjoyed following his amazing adventures. I watched the Out of the Wild television series...
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Do you have a personal definition for success? You know, a way of measuring if you’re achieving all you strive to be in life or if you’re making the kind of impact you want to leave on our World. There are countless definitions for success out there, but my favorite has always been this...
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I like to have salad dressing with my dinner salad, but would like to know what is the best choice. Maybe you’ve been extra good and you’re eating large salads at dinner, paired with a healthy protein. This is GREAT! – unless you’re adding a lot of regular-calorie dressing to your large salad. ...
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I was talking to a friend of mine last night and he asked what plans I had for today. I said we didn’t have too much planned, but part of my day would definitely include a big ride. Then he asked me an interesting question….“What exactly is a big ride?” I know that I’ve...
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If you don’t already know about Ryan Van Duzer, I suggest you check this guy out. He’s a “super charged, life lovin’, bike ridin’, bean eatin’, goofball with a passion for adventure and saving the world.” This righteous dude is everything Loving the Bike is about. He’s currently cycling across the US with Nick Albini...
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So, your Thanksgiving menu’s set. But what about the day after? We suggest our after-Thanksgiving-back-on-track Green Detox Super Smoothie. Why? Simply because most people don’t wake up feeling super great the day after Thanksgiving. Even though they had good intentions for healthy Thanksgiving eating, and they actually feel like they did pretty well (this...
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We want to know why you ride a bike. We’re back with another one of our “Let’s Talk” posts which is something we put up each month to generate feedback from all of you. That’s right, our readers are really the ones who create the Let’s Talk posts by providing comments, tips, and ideas...
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What happens when a 125 pound cyclist takes on the challenge of eating a 3 pound veggie monster burger? A better question may be…why would someone even want to? As I’ve mentioned before, one of our sponsors over here at Loving the Bike is Big Daddy’s Restaurant in Austin. On their menu is what...
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Bike Prices by Aaron Madrid (#bikeschool student and guest professor) Not long ago I was given the privilege of hosting a night of #Bikeschool. The second question I asked pertained to a subject that I personally have very strong opinions on, the price of bikes. Upon asking my question, it became clear that many...
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My good friend Ian is one of the most “Make it Happen” kind of guys I know. He’s been an inspiration and source of motivation for me countless times….both on and off the bike. Yeah, he’s the real deal. Ian leads by example and if there was ever a person to provide you with...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips