I’m pleased to once again bring you a fantastically artsy post with a true bicycle flair. Here’s this week’s ride as seen through the eyes of @soozed. LaSalle Street by Suzanne Deveney I love to wake up early on Sunday morning and ride into downtown. For a brief moment in time, these streets −...
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If you’re someone who likes to bet or gamble on races or online slots free spins, there are endless opportunities to put your money down on a winner. Like it or not, there are opportunities to place bets when it comes to pro cycling as well. This is an interesting article with information on what...
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Cycling can be one of the best releasers from day to day stress, but what if you need something else to act as The Release? In this edition of Let’s Talk, I’d like your help in building the post by commenting on a couple different things. First, tell us about the other releasers in your life...
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A group of riders recently took part in a fantastic dream ride all in the name of charity. I must say that I’m quite jealous of these lucky cyclists. Not only did they do a great thing for the Leukaemia and Lymphoma Research charity, but they also got to cycle a route that I...
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Mondays seem to have a bad wrap. So many people wake up with the “oh man, it’s Monday” attitude and need an extra kick or nudge to get going. This is one of the reasons we came up with our “Make it Happen” Monday posts. They are intended to help get any of you...
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There’s been a change recently in the sport of pro cycling. Over the past couple years, the focus has been on performance enhancing drugs…..but the fact that there’s a new domination taking place is the real story. Royston from Knights of Mo’Bay cycling clothing and accessories is here with his thoughts and predictions. The...
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Are nutrient-packed, fresh, healthy foods really affordable? I’ve gotta tell you, one of my pet-peeves is when health advocates swear that eating whole, real foods will actually save you money compared to buying unhealthy ones. Sure, if you eat out every night, you’ll save money buying healthy foods from the store and making dinner at home. ...
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We never seem to get overly artsy here at Loving the Bike, so when my Twitter pal @soozed said she’d be interested in posting a picture and text each month from one of her rides…..I knew it would help provide this sort of content. Here’s the first in what I hope is many more...
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What do you think about carrying a passenger with you on the bike when you’re commuting? Well, Paul O’Leary is here to tell you about the Companion Bike Seat. Companion Bike Seats by Paul O’Leary Motorcycles have room for two, so why not bicycles too? Well now they do! San Francisco-based Companion Bike Seats has...
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Well hello again. Thanks to everyone who commented on my previous post (Loving the Race) as well as mentioned it on social media. Writing regularly for a site other than my own is a new experience, much like the rest of my life right now! No one had any racing questions for me this...
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I might not have mentioned it enough times in the past, but I’m the proud owner of a bicycle café in the Caribbean called Mocha Spoke. I also commute to work by bike 99% of the time….so my work life is pretty much as bikey as possible. During the day we’re quite often in need...
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I have lost years of my life in grocery store aisles. When I want a specific product that meets specific standards, and at a price I’m willing to pay, I will search high and low. Unfortunately, sometimes the quest is futile. Sometimes, even while my kids are nearing the point that no parent wants...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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